Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)
whole wheat pastry flour or GF flour
whole wheat bread crumbs or GF bread crumbs
favorite hot sauce or Buffalo sauce
I prefer Frank's Red Hot for this.
Preheat oven to 425 degrees F.; Meanwhile, cut cauliflower into pieces and set aside.
Combine flour, water, and seasonings in a bowl and stir until smooth.
Place bread crumbs in another bowl.; Dip cauliflower pieces in flour and water mixture and then coat with breadcrumbs.; Place on a silicone or parchment paper lined baking sheet.
Bake on top rack for 15 minutes, turn, and bake an additional 10-12 minutes, or until golden brown.
Toss baked cauliflower pieces in hot sauce, return to the baking sheet, and bake for an additional 2-3 minutes.
Serve with your favorite dipping sauce.
This recipe works well with a variety of vegetables, especially mushrooms and zucchini. They are great with our without sauce. Also try with BBQ, honey mustard, or sriracha. Get creative!