By veganmilitarywife

February 8, 2019

0

White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)

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Categories : Main Dish
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5 from 1 vote

White Bean and Kale Stew

Course Main Course
Keyword kale, mushrooms, plant based, stew, tomatoes, vegan, wfpb, white beans
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 1 purple onion diced
  • 8 ounces cremini or button mushrooms quartered
  • 3 cloves garlic minced
  • 1 pound kale chopped
  • 4 cups cooked cannellini or other white beans or 2 cans rinsed and drained
  • 1 box chopped tomatoes with juice 26 oz
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes

Instructions

  • In a large pot, saute onion and mushrooms until onion is soft.
  • Add remaining ingredients and simmer until heated through.