By veganmilitarywife

Tofu Scramble (Vegan, Gluten Free and Oil Free)

Categories : Breakfast



  • 1 block extra firm tofu
  • 1/4 cup nutritional yeast
  • 1/4-1/2 tsp sea salt
  • 1/4-1/2 tsp black salt (gives it an eggy flavor)
  • 1/4 tsp turmeric
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • freshly ground black pepper, to taste
  • 1/2 cup fresh salsa (optional)
  • 6 mushrooms, sliced (optional)
  • 1/2 onion, diced (optional)
  • 1/2 bell pepper, diced (optional)
  • 2 cups raw spinach leaves (optional)


Saute onions, peppers, and mushrooms in a cast iron frying pan until soft.

Crumble tofu into a bowl and add nutritional yeast, salts, onion powder, garlic powder, turmeric, and black pepper. Stir until combined.

Cook over medium heat in a non-stick skillet.

Add salsa and vegetables, if desired, and heat through until onions are soft.

Serves 4.