Tofu Frittata (Vegan, Gluten Free, and Oil Free)

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Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1 tsp pink or sea salt 1/4 tsp turmeric 1/4 … [Read more…]

Quick and Easy Vegetable Soup (Vegan, Gluten Free, Oil Free)

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Ingredients 8 cups vegetable broth 1 bag frozen peas and carrots 1/2 bag frozen corn 1 can kidney beans, drained and rinsed 1 can diced tomatoes 1 onion, diced 1 zucchini, diced 2 tsp Italian seasoning sea salt and black pepper, to taste Directions Put all ingredients in a large pot. Bring to a boil, … [Read more…]