Print Ratatouille (Vegan, Gluten Free, and Oil Free) Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 6-8 Ingredients 1 large eggplant, diced (Remove skin, if not organic.) 2 medium zucchini, diced 1 red bell pepper, diced 1 medium onion, diced 2 tomatoes, diced (or 1 can diced tomatoes, … [Read more…]
Print Minestrone Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 6-8 Ingredients 6 cups vegetable broth 1 can crushed tomatoes (28 oz) 1 1/2 cups cooked cannellini beans 1 cup uncooked whole wheat or GF macaroni (or other small pasta) 1 cup diced onion 1 cup diced bell … [Read more…]
Print Zucchini Pancakes Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 4-6 Ingredients 2 medium zucchini, grated 1/3 cup whole wheat pastry flour 1/3 cup Parmesan substitute 1 tablespoon milled flax seed 3 tablespoons water 1/4 teaspoon black pepper Instructions Combine all ingredients in a large mixing bowl … [Read more…]
Print Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free) Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 4 Ingredients 1 cup quinoa 1 1/2 cup vegetable broth 1 onion (chopped) 1/2 green bell pepper (chopped) 1 carrot (chopped) 14.5 oz cans diced tomatoes (undrained) 1 teaspoon Italian … [Read more…]
Print Zucchini or Banana Bread (Vegan and Oil Free) Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 1 regular loaf or 4 mini loaves Ingredients 2 cups whole wheat pastry flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon ginger 1 cup grated … [Read more…]
Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1 tsp pink or sea salt 1/4 tsp turmeric 1/4 … [Read more…]
Ingredients 8 cups vegetable broth 1 bag frozen peas and carrots 1/2 bag frozen corn 1 can kidney beans, drained and rinsed 1 can diced tomatoes 1 onion, diced 1 zucchini, diced 2 tsp Italian seasoning sea salt and black pepper, to taste Directions Put all ingredients in a large pot. Bring to a boil, … [Read more…]
