Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

zucchini

Ratatouille (Vegan, Gluten Free, and Oil Free)

August 4, 2015 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: eggplant, gluten free, oil free, ratatouille, recipe, vegan, zucchini

Minestrone (Vegan, Oil Free, and Gluten Free)

October 24, 2013 by veganmilitarywife Leave a Comment
Posted in: Soup Tagged: bell peppers, carrots, celery, garlic, gluten free, minestrone, mushrooms, oil free, onions, recipe, soup, tomatoes, vegan, zucchini

Zucchini Pancakes (Vegan and Oil Free)

August 5, 2013 by veganmilitarywife 1 Comment
Posted in: Side Dish Tagged: nutritional yeast, recipe, vegan, whole wheat pastry flour, zucchini, zucchini pancakes

Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free)

May 9, 2013 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: carrots, nutritional yeast, oil free, quinoa, recipe, stuffed zucchini, tomatoes, vegan, walnuts, zucchini

Zucchini or Banana Bread (Vegan and Oil Free)

May 2, 2013 by veganmilitarywife 1 Comment
Posted in: Bread, Breakfast, Dessert, Snack Tagged: banana, banana bread, blueberry loaf, frozen blueberries, oil free, recipe, vegan, whole wheat pastry flour, zucchini, zucchini bread

Tofu Frittata (Vegan, Gluten Free, and Oil Free)

March 21, 2013 by veganmilitarywife Leave a Comment

Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1/4 tsp turmeric 1/4 tsp black pepper 1 tbsp Parmesan … [Read more…]

Posted in: Breakfast, Main Dish Tagged: broccoli, chard, frittata, gluten free, nutritional yeast, oil free, recipe, shallot, tofu, vegan, zucchini

Quick and Easy Vegetable Soup (Vegan, Gluten Free, Oil Free)

March 9, 2013 by veganmilitarywife Leave a Comment

Ingredients 8 cups vegetable broth 1 bag frozen peas and carrots 1/2 bag frozen corn 1 can kidney beans, drained and rinsed 1 can diced tomatoes 1 onion, diced 1 zucchini, diced 2 tsp Italian seasoning black pepper, to taste Directions Put all ingredients in a large pot. Bring to a boil, then cover and … [Read more…]

Posted in: Soup Tagged: carrots, corn, gluten free, kidney beans, oil free, peas, recipe, soup, vegan, vegetable soup, zucchini

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