Print Ratatouille (Vegan, Gluten Free, and Oil Free) Servings 6 -8 Ingredients1 large eggplant diced (Remove skin, if not organic.)2 medium zucchini diced1 red bell pepper diced1 medium onion diced2 to matoes diced (or 1 can diced tomatoes, drained.)4 cloves garlic minced1/4 cup white wine1 bay leaf1 tablespoon dried parsley1 teaspoon dried basil1 teaspoon dried … [Read more…]
Print Pin Minestrone Servings 6 -8 Ingredients6 cups vegetable broth1 can crushed tomatoes 28 oz2 cups cooked cannellini beans8 oz uncooked whole wheat or GF macaroni or other small pasta1 onion diced1 bell pepper diced3 stalks celery diced2 carrots diced1 zucchini or yellow squash diced8 oz mushrooms diced4 cloves garlic minced1 sprig fresh rosemary or … [Read more…]
Print Pin Zucchini Pancakes Servings 4 -6 Ingredients2 medium zucchini grated1/3 cup whole wheat pastry flour1/3 cup Parmesan substitute1 tablespoon milled flax seed3 tablespoons water1/4 teaspoon black pepper InstructionsCombine all ingredients in a large mixing bowl and let sit 10 minutes. Heat a large non-stick pan over medium heat. Spoon 2-3 tbsp of the mixture … [Read more…]
Print Pin Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free) Servings 4 Ingredients1 cup quinoa1 1/2 cup vegetable broth1 onion chopped1/2 green bell pepper chopped1 carrot chopped14.5 oz cans diced tomatoes undrained1 teaspoon Italian seasoning4 zucchini1/4 cup Parmesan substitute InstructionsCombine vegetable broth or water, diced tomatoes, quinoa, onion, carrot, bell pepper, and Italian seasoning … [Read more…]
Print Pin Zucchini or Banana Bread (Vegan and Oil Free) Servings 1 regular loaf or 4 mini loaves Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon ginger1 cup grated zucchini or mashed banana1 cup non-dairy milk1/2 cup date sugar1/2 cup unsweetened applesauce Omit if using banana.2 tablespoons milled … [Read more…]
Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1/4 tsp turmeric 1/4 tsp black pepper 1 tbsp Parmesan … [Read more…]
Ingredients 8 cups vegetable broth 1 bag frozen peas and carrots 1/2 bag frozen corn 1 can kidney beans, drained and rinsed 1 can diced tomatoes 1 onion, diced 1 zucchini, diced 2 tsp Italian seasoning black pepper, to taste Directions Put all ingredients in a large pot. Bring to a boil, then cover and … [Read more…]
