Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

whole wheat

Making Sourdough Bread

July 10, 2014 by veganmilitarywife 2 Comments

Once we have our sourdough starter, we are ready to make a loaf of bread.

Posted in: Bread Tagged: bread, oil free, recipe, sourdough, vegan, whole wheat

The Care and Feeding of Sourdough Starter

July 3, 2014 by veganmilitarywife 4 Comments

I started my own starter from scratch, but the easiest way to get some sourdough starter is to ask someone for some of theirs. 🙂 I can tell you how I started mine, if there is interest, but I would rather start with the care and feeding. Feeding You will want to keep twice as much … [Read more…]

Posted in: Bread Tagged: plant based, recipe, sourdough, sourdough starter, vegan, wfpb, whole grain, whole wheat

Almond Cookies (Vegan and Oil Free)

April 10, 2014 by veganmilitarywife 3 Comments
Posted in: Dessert Tagged: almond cookies, almond extract, almonds, whole wheat

Cornbread Dressing / Stuffing (Vegan and Oil Free)

November 14, 2013 by veganmilitarywife 1 Comment

This is one of those finesse recipes where the ingredients are an inexact science. You have to go by taste and feel. Use your hands! Play around with it until the achieve the stuffing that tastes best to you. Unlike most of my recipes, this one does contain salt. You can play around with salt-free … [Read more…]

Posted in: Holidays, Side Dish Tagged: bread, celery, cornbread, cornbread dressing, cornbread stuffing, dressing, oil free, onions, recipe, stuffing, Thanksgiving, vegan, whole wheat

Pumpkin Cider Bread (Vegan and Oil Free)

November 5, 2013 by veganmilitarywife Leave a Comment
Posted in: Bread Tagged: bread, cider, cinnamon, oil free, pumpkin, recipe, vegan, whole wheat

Peanut Butter Oatmeal Cookies (Vegan and Oil Free)

May 10, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert, Snack Tagged: cookies, oats, oil free, peanut, peanut butter, peanut butter oatmeal cookies, recipe, vegan, whole wheat, whole wheat pastry flour

Coconut Lime Cupcakes (Vegan and Oil Free)

April 27, 2013 by veganmilitarywife 1 Comment
Posted in: Dessert Tagged: coconut, coconut cream, coconut flour, coconut lime cupcakes, coconut milk, lime zest, limes, oil free, powdered sugar, vegan, whole wheat, whole wheat pastry flour

Whole Wheat Hamburger Buns (Vegan and Oil Free)

April 16, 2013 by veganmilitarywife 19 Comments
Posted in: Bread Tagged: hamburger buns, oil free, vegan, whole wheat

Empanadas (Vegan and Oil Free)

April 9, 2013 by veganmilitarywife Leave a Comment

Ingredients For the dough: 1 cup avocado 2 2/3 cup whole wheat pastry flour For the filling: 1/2 onion, diced 1 carrot, finely chopped 1 clove garlic, minced 1 package Upton’s Chorizo Seitan 8 oz can tomato sauce 1/2 tsp cinnamon 1/4 tsp dried thyme 1/8 tsp cloves 1/8 tsp cumin 2 tbsp chopped green … [Read more…]

Posted in: Appetizer, Main Dish, Snack Tagged: almonds, cashews, empanadas, green olives, oil free, raisins, recipe, seitan, tomato sauce, vegan, whole wheat, whole wheat pastry flour

Phyllo Wrapped Asparagus (Vegan)

March 16, 2013 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: asparagus, fillo, nutritional yeast, phyllo, phyllo wrapped asparagus, recipe, vegan, vegan parmesan, walnuts, whole wheat
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