Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Pumpkin Muffins

October 16, 2020 by veganmilitarywife Leave a Comment
pumpkin muffins
Posted in: Breakfast, Dessert, Snack Tagged: muffins, plant based, pumpkin, pumpkin muffins, recipe, vegan, wfpb

Roasted Red Pepper Dip

February 27, 2020 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Condiment, Snack Tagged: gluten free, no oil, no sos, oil free, plant based, recipe, roasted red pepper dip, roasted red peppers, vegan, wfpb

Sloppy Joes (Plant-based, Vegan, Oil-Free)

February 10, 2020 by veganmilitarywife Leave a Comment
Posted in: Lunch, Main Dish Tagged: lentils, no oil, no salt, no sugar, oil free, plant based, recipe, salt free, sloppy joe filling, sloppy joes, sugar free, vegan, wfpb

Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife 2 Comments
Posted in: Breakfast, Dessert Tagged: apple crisp, apple pear crisp, gluten free, oil free, pear crisp, plant based, vegan, wfpb

Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: crackers, gluten free, oil free, plant based, raw, recipe, vegan, wfpb

Whole Wheat Challah (Vegan, and Oil Free)

February 8, 2019 by veganmilitarywife 1 Comment
Posted in: Bread Tagged: challah, oil free, plant based, vegan, wfpb

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Fig Snack Cake (Vegan and Oil Free)

August 23, 2017 by veganmilitarywife Leave a Comment
Posted in: Breakfast, Dessert, Snack Tagged: cake, date sugar, fig cake, figs, oil free, plant based, recipe, vegan, wfpb

Baked Spinach Artichoke Dip (Vegan, Oil Free, and Gluten Free)

August 4, 2016 by veganmilitarywife Leave a Comment
Posted in: Appetizer Tagged: artichoke dip, artichokes, baked artichoke dip, baked spinach artichoke dip, gluten free, no oil, no salt, no sugar, oil free, plant based, recipe, salt free, spinach, spinach artichoke dip, sugar free, vegan, wfpb

Pierogi Lasagna (Vegan, Oil Free, and Gluten Free)

July 27, 2016 by veganmilitarywife 3 Comments
Posted in: Main Dish Tagged: cashew cheese sauce, lasagna, lasagna noodles, mashed potatoes, no oil, no salt, no sugar, oil free, pierogi lasagna, plant based, recipe, salt free, sugar free, vegan, vegan cheese, wfpb, whole wheat pasta
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