Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)

August 26, 2018 by veganmilitarywife 4 Comments
Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, gluten free, muffins, oatmeal, oatmeal raisin muffins, oats, oil free, pecans, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Christmas Plum Pudding – Vegan and Oil Free

December 5, 2016 by veganmilitarywife 2 Comments
Posted in: Dessert Tagged: cashews, Christmas pudding, cinnamon, cloves, ginger, nutmeg, oil free, orange zest, plum pudding, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Pumpkin Cranberry Walnut Oatmeal Cookies (Vegan and Oil Free)

October 19, 2016 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: cinnamon, cloves, cookies, cranberries, dried cranberries, ginger, oats, oil free, pecans, pumpkin, pumpkin cookies, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Wild Rice with Butternut Squash, Spinach, Dried Cranberries, and Walnuts (Vegan, Oil Free, and Gluten Free)

November 26, 2014 by veganmilitarywife Leave a Comment

[gmc_recipe 2727]

Posted in: Main Dish Tagged: butternut squash, dried cranberries, gluten free, oil free, pilaf, recipe, spinach, vegan, walnuts, wild rice

Carrot Cake (Vegan and Oil Free)

February 4, 2014 by veganmilitarywife 1 Comment
Posted in: Breakfast, Dessert, Snack Tagged: apples, carrot cake, carrots, cinnamon, dates, ginger, oil free, orange zest, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Pumpkin Bread (Vegan and Oil Free)

August 16, 2013 by veganmilitarywife Leave a Comment
Posted in: Breakfast, Dessert, Snack Tagged: cinnamon, cloves, ginger, nutmeg, oil free, pumpkin, pumpkin spice cake, raisins, recipe, vanilla extract, vegan, walnuts, whole wheat pastry flour

Mushroom Risotto (Vegan, Gluten Free, and Oil Free)

August 6, 2013 by veganmilitarywife 2 Comments
Posted in: Main Dish, Side Dish Tagged: brown rice, coconut milk, gluten free, mushroom risotto, mushrooms, nutritional yeast, oil free, onions, recipe, risotto, vegan, walnuts

Mushroom Walnut Pate aka Mock Chopped Liver (Vegan, Gluten Free, and Oil Free)

May 28, 2013 by veganmilitarywife 2 Comments
Posted in: Appetizer Tagged: gluten free, mushrooms, oil free, onions, raw, recipe, vegan, walnuts

Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free)

May 9, 2013 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: carrots, nutritional yeast, oil free, quinoa, recipe, stuffed zucchini, tomatoes, vegan, walnuts, zucchini

Phyllo Wrapped Asparagus (Vegan)

March 16, 2013 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: asparagus, fillo, nutritional yeast, phyllo, phyllo wrapped asparagus, recipe, vegan, vegan parmesan, walnuts, whole wheat
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