Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pin Christmas Plum Pudding (Vegan and Oil Free) Servings 8 IngredientsFor Stage 1:1/2 cup brandy1/2 cup date syrup1/4 cup chopped almonds1/4 cup chopped walnuts1/4 cup chopped cashews1/4 cup raisins1/4 cup golden raisins1/4 cup currants1/4 cup chopped dried apricotszest and juice from 1 orangezest and juice from 1 lemonzest and juice from 1 lime1 tbsp … [Read more…]
Print Pumpkin Cranberry Walnut Oatmeal Cookies (Vegan and Oil Free) Ingredients2 cups whole wheat pastry flour2 cups rolled oats1 cup dried cranberries or raisins1 cup chopped walnuts or pecans1 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp powdered ginger1/4 tsp allspice1/8 tsp ground cloves1 1/2 cups pumpkin puree1 cup date syrup1 tsp vanilla extract … [Read more…]
Print Wild Rice with Butternut Squash, Spinach, Dried Cranberries, and Walnuts (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients2 cups your favorite wild rice blend4 cups vegetable broth 3 cups if using an Instant Pot1 onion diced2 stalks celery chopped1/2 teaspoon poultry seasoning2 tablespoons dry sherry1/4 teaspoon cinnamon1 teaspoon sea salt1 small butternut squash … [Read more…]
Print Pin Carrot Cake (Vegan and Oil Free) Servings 8 Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon freshly grated nutmeg1 1/2 cup raisins divided3/4 cups water1/2 cup unsweetened applesauce2 teaspoons apple cider vinegarzest of 1 orange2 teaspoons fresh grated ginger1 cup carrots grated (about 3 medium carrots)3/4 … [Read more…]
Print Pin Pumpkin Bread (Vegan and Oil Free) Servings 8 Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon dried orange zest1 teaspoon cinnamon1/2 teaspoon powdered ginger1/4 teaspoon allspice1/8 teaspoon ground cloves1 cup canned pumpkin1 cup date syrup1/2 cup non-dairy milk or water1 teaspoon apple cider vinegar1 teaspoon vanilla extract1 cup … [Read more…]
Print Mushroom Risotto Servings 8 Ingredients1 onion diced8 oz mushrooms quartered (I prefer cremini, but any will do.)2 cups short grain brown rice It is better to soak in water overnight or a few hours beforehand, but not necessary.1/2 cup dry white wine Optional, but it is way better with it.2-4 cloves garlic minced4 cups … [Read more…]
Print Pin Mushroom Walnut Pate aka Mock Chopped Liver Servings 4 Ingredients8 oz mushrooms chopped or sliced1 cup raw walnuts1 red onion chopped1 tbsp nutritional yeas optional1 tsp white miso optionalfreshly ground black pepper to taste InstructionsSaute mushrooms and onion in a pan over medium heat, until liquid from mushrooms completely evaporates. Let cool. Add … [Read more…]
Print Pin Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free) Servings 4 Ingredients1 cup quinoa1 1/2 cup vegetable broth1 onion chopped1/2 green bell pepper chopped1 carrot chopped14.5 oz cans diced tomatoes undrained1 teaspoon Italian seasoning4 zucchini1/4 cup Parmesan substitute InstructionsCombine vegetable broth or water, diced tomatoes, quinoa, onion, carrot, bell pepper, and Italian seasoning … [Read more…]
Print Pin Phyllo Wrapped Asparagus aka Vegan Crack Servings 12 -24 Ingredients1/2 box whole wheat phyllo thawed1 bunch asparagus tough ends removedParmesan substitute InstructionsPreheat oven to 425 degrees. Cut a package of phyllo and save one of the halves for another recipe. Roll out the half you will be working with, sprinkle with about 2 … [Read more…]
