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Plant-Based Recipes and Menu Ideas

tomatoes

Stuffed Cabbage (Vegan, Oil Free, and Gluten Free)

January 17, 2014 by veganmilitarywife Leave a Comment

If you end up with extra filling and sauce, just mix them together. It makes a great lentil stew! Print Pin Stuffed Cabbage Servings 4 Ingredients1 head cabbage I prefer savoy, but regular green or purple cabbage is fine too.For the Filling:4 cups vegetable broth1 cup brown rice1 cup brown or green lentils1/2 onion chopped1 … [Read more…]

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Posted in: Main Dish Tagged: brown rice, cabbage, cabbage rolls, carrots, celery, gluten free, lentils, mushrooms, oil free, onions, parsley, pine nuts, recipe, rosemary, sage, stuffed cabbage, thyme, tomatoes, vegan

Quick and Easy Creamy Tomato Soup (Vegan, Oil Free, and Gluten Free)

January 11, 2014 by veganmilitarywife Leave a Comment

Print Pin Quick and Easy Creamy Tomato Soup Servings 4 Ingredients4 cups vegetable broth1 can tomato paste 6 oz1 can diced tomatoes 14.5 oz (I prefer fire roasted.)1 tablespoon fresh basil Or 1 tsp dried.1/2 cup raw cashews InstructionsCombine the cashews and 1 cup of the vegetable broth in a blender and process until smooth. … [Read more…]

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Posted in: Soup Tagged: basil, cashews, gluten free, oil free, recipe, tomato soup, tomatoes, vegan

French Lentil Soup (Vegan, Oil Free, and Gluten Free)

November 14, 2013 by veganmilitarywife Leave a Comment

Print French Lentil Soup Servings 8 Ingredients2 cups French lentils6 cups vegetable broth or water2 cups diced tomatoes1/2 cup red wine1 onion chopped2 carrots chopped2 stalks celery chopped2 shallots minced1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried tarragon1 teaspoon Hungarian paprika2 bay leavesblack pepper to taste InstructionsCombine all ingredients in an Instant Pot or … [Read more…]

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Posted in: Soup Tagged: carrots, celery, gluten free, lentil soup, lentils, oil free, onions, recipe, soup, tomatoes, vegan

Minestrone (Vegan, Oil Free, and Gluten Free)

October 24, 2013 by veganmilitarywife Leave a Comment

Print Pin Minestrone Servings 6 -8 Ingredients6 cups vegetable broth1 can crushed tomatoes 28 oz2 cups cooked cannellini beans8 oz uncooked whole wheat or GF macaroni or other small pasta1 onion diced1 bell pepper diced3 stalks celery diced2 carrots diced1 zucchini or yellow squash diced8 oz mushrooms diced4 cloves garlic minced1 sprig fresh rosemary or … [Read more…]

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Posted in: Soup Tagged: bell peppers, carrots, celery, garlic, gluten free, minestrone, mushrooms, oil free, onions, recipe, soup, tomatoes, vegan, zucchini

Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free)

May 9, 2013 by veganmilitarywife Leave a Comment

Print Pin Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free) Servings 4 Ingredients1 cup quinoa1 1/2 cup vegetable broth1 onion chopped1/2 green bell pepper chopped1 carrot chopped14.5 oz cans diced tomatoes undrained1 teaspoon Italian seasoning4 zucchini1/4 cup Parmesan substitute InstructionsCombine vegetable broth or water, diced tomatoes, quinoa, onion, carrot, bell pepper, and Italian seasoning … [Read more…]

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Posted in: Main Dish Tagged: carrots, nutritional yeast, oil free, quinoa, recipe, stuffed zucchini, tomatoes, vegan, walnuts, zucchini

Migas (Vegan, Oil Free, and Gluten Free)

April 22, 2013 by veganmilitarywife Leave a Comment

Print Pin Migas Servings 4 Ingredients1 block extra firm tofu drained and pressed2 tablespoons nutritional yeast1 teaspoon turmeric1 teaspoon apple cider vinegar1/2 teaspoon garlic powder1/2 teaspoon mustard powderblack pepper to taste1/2 onion thinly sliced1 bell pepper sliced4 mushrooms sliced (optional)1 to mato diced (optional)1 handful fresh baby spinachcorn tortillasfat-free refried beans I prefer black beans … [Read more…]

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Posted in: Breakfast Tagged: avocado, breakfast, cashew sour cream, corn tortillas, gluten free, migas, mushrooms, nutritional yeast, oil free, refried beans, spinach, tofu, tomatoes, vegan

Deviled Tomatoes (Vegan, Gluten Free, and Oil Free)

March 31, 2013 by veganmilitarywife 3 Comments

Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]

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Posted in: Appetizer Tagged: almost raw, chickpeas, deviled tomatoes, garbanzos, gluten free, green onions, nutritional yeast, oil free, recipe, Roma tomatoes, tahini, tomatoes, vegan

Chana Masala (Vegan, Gluten Free, and Oil Free)

March 5, 2013 by veganmilitarywife 1 Comment

Ingredients 1 onion, diced 2 cloves garlic, minced 1 tbsp garam masala 1 1/2 tsp curry powder 1/2-1 tsp crushed red pepper (optional) 2 15 oz cans garbanzos, drained and rinsed 2 15 oz cans diced tomatoes juice of 1/2 lemon black pepper, to taste Directions Heat a large skillet over medium high heat. Add … [Read more…]

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Posted in: Main Dish Tagged: chana masala, chickpeas, curry powder, garam masala, garbanzos, gluten free, oil free, recipe, tomatoes, vegan

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