If you end up with extra filling and sauce, just mix them together. It makes a great lentil stew! Print Pin Stuffed Cabbage Servings 4 Ingredients1 head cabbage I prefer savoy, but regular green or purple cabbage is fine too.For the Filling:4 cups vegetable broth1 cup brown rice1 cup brown or green lentils1/2 onion chopped1 … [Read more…]
Print Pin Quick and Easy Creamy Tomato Soup Servings 4 Ingredients4 cups vegetable broth1 can tomato paste 6 oz1 can diced tomatoes 14.5 oz (I prefer fire roasted.)1 tablespoon fresh basil Or 1 tsp dried.1/2 cup raw cashews InstructionsCombine the cashews and 1 cup of the vegetable broth in a blender and process until smooth. … [Read more…]
Print French Lentil Soup Servings 8 Ingredients2 cups French lentils6 cups vegetable broth or water2 cups diced tomatoes1/2 cup red wine1 onion chopped2 carrots chopped2 stalks celery chopped2 shallots minced1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried tarragon1 teaspoon Hungarian paprika2 bay leavesblack pepper to taste InstructionsCombine all ingredients in an Instant Pot or … [Read more…]
Print Pin Minestrone Servings 6 -8 Ingredients6 cups vegetable broth1 can crushed tomatoes 28 oz2 cups cooked cannellini beans8 oz uncooked whole wheat or GF macaroni or other small pasta1 onion diced1 bell pepper diced3 stalks celery diced2 carrots diced1 zucchini or yellow squash diced8 oz mushrooms diced4 cloves garlic minced1 sprig fresh rosemary or … [Read more…]
Print Pin Stuffed Zucchini (Vegan, Oil Free, Can be Gluten Free) Servings 4 Ingredients1 cup quinoa1 1/2 cup vegetable broth1 onion chopped1/2 green bell pepper chopped1 carrot chopped14.5 oz cans diced tomatoes undrained1 teaspoon Italian seasoning4 zucchini1/4 cup Parmesan substitute InstructionsCombine vegetable broth or water, diced tomatoes, quinoa, onion, carrot, bell pepper, and Italian seasoning … [Read more…]
Print Pin Migas Servings 4 Ingredients1 block extra firm tofu drained and pressed2 tablespoons nutritional yeast1 teaspoon turmeric1 teaspoon apple cider vinegar1/2 teaspoon garlic powder1/2 teaspoon mustard powderblack pepper to taste1/2 onion thinly sliced1 bell pepper sliced4 mushrooms sliced (optional)1 to mato diced (optional)1 handful fresh baby spinachcorn tortillasfat-free refried beans I prefer black beans … [Read more…]
Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]
Ingredients 1 onion, diced 2 cloves garlic, minced 1 tbsp garam masala 1 1/2 tsp curry powder 1/2-1 tsp crushed red pepper (optional) 2 15 oz cans garbanzos, drained and rinsed 2 15 oz cans diced tomatoes juice of 1/2 lemon black pepper, to taste Directions Heat a large skillet over medium high heat. Add … [Read more…]
