Lasagna (Vegan and Oil Free)

Ingredients 8 oz whole wheat lasagna noodles 2 jars fat free pasta sauce 1 16 oz package frozen chopped spinach 1 14 oz package extra firm tofu, drained 2 tbsp apple cider vinegar 6 fresh basil leaves or 2 tsp dried basil 2 cloves garlic 1/4 cup tahini 8 oz mushrooms, sliced Directions Saute mushrooms in […]

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Wild Rice with Chickpeas and Spinach (Vegan, Gluten Free, and Oil Free)

Ingredients 1 onion, diced 1 stalk celery, diced 1 carrot, diced 2 cups wild and brown rice blend 1/4 cup dry white wine 4 cups vegetable broth 2 tsp poultry seasoning 1 can chickpeas, drained and rinsed 4 cups chopped fresh spinach or 1 bag frozen chopped spinach Directions In a large frying pan, saute onion, […]

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Wild Rice with Spinach and Green Onions (Vegan, Gluten Free, and Oil Free)

Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly […]

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Potatoes and Spinach Au Gratin (Vegan, Gluten Free, and Oil Free)

Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline)  1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 […]

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Tofu Scramble (Vegan, Gluten Free and Oil Free)

Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp turmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, […]

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