I originally posted this recipe on my personal Facebook page four years ago and just ran across it. I hope you enjoy it as much as I do! I will post a picture the next time I make it. Print Harvest Pumpkin Soup (Vegan, Oil Free, and Gluten Free) Ingredients1 onion diced1 leek sliced1 stalk … [Read more…]
Print Pin Taco Soup (Vegan, Oil Free, Gluten Free) Ingredients4 cups vegetable stock2 cups fresh or frozen corn2 cups black beans2 cups kidney beans2 cups pinto beans1 onion diced2 15 oz cans diced tomatoes1-2 4 oz can s chopped green chiles8 oz soy curls2 tbsp taco seasoning1/2 tsp black pepperFor the Taco Seasoning:2 tbsp chili … [Read more…]
Print Pin Dandelion Lima Bean Soup (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients4 cups vegetable broth1 lb frozen Lima beans1 bunch dandelion greens roughly chopped4 cloves garlic minced2 tbsp nutritional yeast optional1 tbsp apple cider vinegar or lemon juiceblack pepper to taste InstructionsCombine broth, Lima beans, and garlic in a medium sauce pan. … [Read more…]
Print Pin Kimchi Stew (Vegan, Gluten Free, and Oil Free) Servings 4 Ingredients8 cups vegetable broth or water2 cups kimchi14 oz extra firm tofu cubed8 oz mushrooms sliced (I used cremini since that is what I had, but shiitake would be better.)1 onion thinly sliced1 daikon radish peeled and sliced1/4 cup miso I used yellow, … [Read more…]
Print French Lentil Soup Servings 8 Ingredients2 cups French lentils6 cups vegetable broth or water2 cups diced tomatoes1/2 cup red wine1 onion chopped2 carrots chopped2 stalks celery chopped2 shallots minced1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried tarragon1 teaspoon Hungarian paprika2 bay leavesblack pepper to taste InstructionsCombine all ingredients in an Instant Pot or … [Read more…]
Print Pin Creamy Ginger Pumpkin Soup Servings 8 Ingredients2 shallots minced1 onion diced2 teaspoons fresh ginger grated4 cups vegetable broth1 apple diced2 cups pumpkin puree or 1 15 oz can1 tablespoon date sugar2 bay leaves1/2 teaspoon dried thyme1/2 teaspoon cinnamon1/4 teaspoon white pepper1/8 teaspoon ground cloves1/2 teaspoon vanilla extract1 cup water1/2 cup raw cashews InstructionsCombine … [Read more…]
Print Pin Minestrone Servings 6 -8 Ingredients6 cups vegetable broth1 can crushed tomatoes 28 oz2 cups cooked cannellini beans8 oz uncooked whole wheat or GF macaroni or other small pasta1 onion diced1 bell pepper diced3 stalks celery diced2 carrots diced1 zucchini or yellow squash diced8 oz mushrooms diced4 cloves garlic minced1 sprig fresh rosemary or … [Read more…]
Print Pin Mulligatawny Servings 6 Ingredients1 onion diced1 bell pepper diced2 stalks celery diced2 carrots diced2 medium potatoes diced (red or Yukon gold)1 Granny Smith apple cored and diced1 cup brown basmati rice2 teaspoons fresh ginger grated2 large cloves garlic minced4 cups vegetable broth1 can tomato sauce 8 oz2 bay leaves3 tablespoons curry powder1/4 teaspoon … [Read more…]
Print Pin Butternut Squash and Apple Soup Servings 4 Ingredients1 quart vegetable broth1 butternut squash peeled, seeded, and diced2 apples peeled, cored, and diced1 onion diced1 teaspoon cumin1/2 teaspoon coriander1/2 teaspoon ginger powder1/4 teaspoon black pepper1/8 teaspoon cayenne InstructionsInstant Pot or other pressure cooker:Combine all ingredients in pot and set on manual for 5 minutes. … [Read more…]
Print Pin Gumbo Servings 8 Ingredients1 cup whole wheat pastry flour or chickpea flour for gluten free1 1/2 cup chopped onion1 1/2 cup chopped bell pepper1 1/2 cup chopped celery4 cloves garlic minced8 cups vegetable broth1 1/2 lb okra cut into 1/2 inch slices4 to matoes diced3 bay leaves1-2 tablespoon Creole spice blend8 oz soy … [Read more…]
