Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped 1 stalk celery chopped 8 oz mushrooms chopped 1 cup peas (I use frozen.) … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable stock 1 tbsp nutritional yeast 3 bay leaves 1 tbsp creole seasoning 1 block … [Read more…]
Print Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 4 poblano peppers roasted, skinned, and seeded 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked 1 block extra firm tofu 1 cup non-dairy milk 1/2 cup chickpea flour 2 tbsp nutritional yeast 1/4 tsp tumeric 1/8 tsp black pepper … [Read more…]
Print Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Yield: 12 Ingredients For the Filling: 1 cup vegetable broth or water 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tbsp arrowroot powder or cornstarch 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp cumin 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 … [Read more…]
Print Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free) Ingredients 1 head cauliflower 1 cup whole wheat pastry flour or GF flour 1 cup water 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 cup whole wheat bread crumbs or GF bread crumbs favorite hot sauce or Buffalo sauce (I … [Read more…]
Print Chocolate Chip Cookie Dough Hummus (Vegan, Oil Free, and Gluten Free) Ingredients 2 cups cooked chickpeas or 1 can drained 1/4 cup peanut butter 1/4 cup date syrup 1/4 cup water 1 tsp vanilla extract 1/4 cup mini chocolate chips Instructions Combine all ingredients, except chocolate chips in a food processor. Process until smooth, … [Read more…]
Print Creamy Gravy (Vegan, Oil Free, and Gluten Free) Ingredients 4 cups vegetable broth 1/2 cup whole wheat pastry flour or GF flour 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tsp seasoned salt 1/4 tsp freshly ground black pepper 1/2 cup chopped mild green chiles (Optional, but highly recommended!) Instructions Combine all ingredients … [Read more…]
Soul Food Sundays should be a thing because comfort food is the best. Collard greens Macaroni and cheese Cornbread Green beans Black-eyed peas Cheesy or plain grits Sweet potato fries Hoppin’ John and brown rice Lentil loaf Gravy Gumbo Oven fried okra Seitan and dumplings Buffalo cauliflower bites BBQ jackfruit or tempeh Oven fried green … [Read more…]
Print Christmas Plum Pudding (Vegan and Oil Free) Yield: 8 Ingredients For Stage 1: 1/2 cup brandy 1/2 cup date syrup 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup chopped cashews 1/4 cup raisins 1/4 cup golden raisins 1/4 cup currants 1/4 cup chopped dried apricots zest and juice from 1 orange zest … [Read more…]
Print Pumpkin Butter Ingredients 4 cups pureed pumpkin or 2 15oz cans 1 cup unsweetened applesauce 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp allspice 1/8 tsp cloves Instructions Combine all ingredients in a slow cooker. Cook on high 4-8 hours, stirring every hour, until desired consistency. Let cool and refrigerate. 4.14 https://veganmilitarywife.com/pumpkin-butter/