Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]
Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
Print Banana Cream Pie (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients1 cup raw cashews1/2 cup water1 box silken tofu1/2 cup date sugar1/4 cup coconut butter1 tbsp vanilla extract1 baked pie crust3 bananas sliced InstructionsCombine all ingredients, except crust, in a blender and blend until completely smooth. Pour half of the mixture into the … [Read more…]
Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pin Spicy Miso Ramen Servings 2 IngredientsFor the Broth:1 qt vegetable broth1/4 cup raw tahini whisked together with 1/2 cup water2 cloves garlic minced1 tsp fresh ginger grated, or 1/4 tsp powdered ginger1 piece kombu1 tbsp rice vinegar1 tbsp date syrupJapanese chili pepper flakes to taste (We like it spicy, so I use 1 … [Read more…]
Print Pin Fig Snack Cake Servings 8 Ingredients16 fresh figs or dried figs, soaked, stems removedzest and juice from 1 lemon1/2 cup non-dairy milk or water2 tbsp milled flax seed1 tsp vanilla extract1 tsp almond extract1 tsp orange extract2 cups whole wheat pastry flour1/2 cup date sugar2 tsp baking powder1 tsp baking soda InstructionsPreheat oven … [Read more…]
Print Pin Vegetable Broth Servings 5 quarts Ingredients1 onion chopped2 carrots chopped3 stalks celery chopped4 cloves garlic5 mushrooms chopped1 piece kombu3 bay leaves1 tbsp salt free seasoning blend1 tbsp nutritional yeast1 tbsp fresh or dried parsley1 tsp turmeric1/4 tsp freshly ground black pepperapproximately 4 quarts water InstructionsPlace all ingredients in a pressure cooker or stock … [Read more…]
Print Pin British Style Beans Servings 8 Ingredients1 pound dry navy beans soaked overnight1/4 tsp freshly ground black pepper1 medium onion finely chopped2 large cloves garlic minced1/4 cup date sugar1/4 cup molasses1/4 cup vegan Worcestershire sauce1/4 cup apple cider vinegar3 bay leaves3 cups vegetable broth1 6 oz can tomato paste InstructionsCombine all ingredients in an … [Read more…]
