Candied Nuts (Vegan, Raw, Gluten Free, and Oil Free)

Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator.  Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in […]

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Parmesan Substitute (Vegan, Raw, Gluten Free, and Oil Free)

Ingredients 2 cups raw walnuts (or almonds if you don’t want to bother with soaking and drying) 1/2 cup nutritional yeast Directions Soak walnuts in filtered water for 8 hours.  Place in food dehydrator and dry until crisp. (I have an Excalibur and I let mine dry for 48 hours.) Note: Do not skip this […]

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Cashew Sour Cream (Vegan, Raw, Gluten Free, & Oil Free)

Ingredients 1 cup raw cashews 1/2 cup water 2 tbsp lemon juice 2 tbsp raw apple cider vinegar * 1/2 tsp sea salt Directions Put all ingredients in a food processor.  Process until completely smooth. Chill for at least an hour before serving. * If using a non-raw apple cider vinegar, like Heinz, decrease to […]

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Tahini “Goddess” Dressing (Vegan, Raw, and Oil Free)

Ingredients 1/4 cup raw tahini 2 tbsp raw apple cider vinegar 2 tbsp water 1 tbsp lemon juice 1 tsp miso mixed with 2 tsp water 1 tsp parsley flakes 1 tsp dried chives 1 tsp raw sesame seeds 1/4 tsp garlic powder 1/4 tsp sea salt (optional) Directions Whisk all ingredients together in a […]

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Carrot and Beet Salad (Vegan, Raw, Gluten Free and Oil Free)

Ingredients 1 lb carrots, shredded 1 lb beets, shredded 1 apple, shredded 1 shallot, minced 2 tbsp cider vinegar 2 tsp Dijon mustard 4 dashes Tabasco or other hot sauce 1/2 tsp smoked sea salt freshly ground pepper, to taste Directions Combine carrots, beets, apple, and shallot in a large bowl.  In a small bowl, […]

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