Print Pin Raw Strawberry Tart (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1 cup raw almonds1 cup rolled oats1/2 tsp cinnamon2 lb strawberries quartered or sliced1/4 cup date syrup InstructionsCombine almonds, oats, and cinnamon in a food processor and process until coarsely ground. Press oat mixture into a tart or pie pan. Pour strawberries … [Read more…]
Print Pin Cheesy Kale Chips Servings 4 Ingredients1 bunch baby kale or regular kale cut up into bite-sized pieces1 teaspoon paprika1/2 teaspoon turmeric1/4 teaspoon onion powder1/4 teaspoon garlic powder1/3 cup cashew sour cream1/4 cup nutritional yeast InstructionsCombine all ingredients, except kale, in a large bowl and stir until thoroughly mixed. Add the kale and massage … [Read more…]
Print Pin Cole Slaw Servings 12 Ingredients1 head cabbage cored and shredded3 carrots julienne or shredded1/4-1/2 red onion mincedFor the Dressing:1/2 cup red wine vinegar1/4 cup date syrup1/4 teaspoon celery seeds InstructionsCombine cabbage, carrots, and onion in a large mixing bowl. Set aside. Whisk together all dressing ingredients in a small mixing bowl. Pour over … [Read more…]
Print Pin Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing Servings 12 IngredientsFor the Slaw:1 small cabbage shredded1 bunch lacinato kale thinly sliced4 carrots gratedzest of 1 orange2 oranges peeled, sectioned, and cut into bite-sized pieces4 green onions sliced1/2 cup dried cherries optionalFor the Dressing:zest and juice of 1 lime1 tablespoon date syrup1 tablespoon … [Read more…]
Print Pin Mushroom Walnut Pate aka Mock Chopped Liver Servings 4 Ingredients8 oz mushrooms chopped or sliced1 cup raw walnuts1 red onion chopped1 tbsp nutritional yeas optional1 tsp white miso optionalfreshly ground black pepper to taste InstructionsSaute mushrooms and onion in a pan over medium heat, until liquid from mushrooms completely evaporates. Let cool. Add … [Read more…]
Print Pin The Best Guacamole Servings 8 Ingredients4 ripe avocadosjuice of 1 lime1/2 cup red onion finely chopped1 clove garlic minced1 to mato or a handful of grape tomatoes diced2 tablespoons finely chopped cilantro1 jalapeno or serrano seeded, deveined, and minced1/4 teaspoon chili powder1/4 teaspoon ground cuminfreshly ground black pepper to taste InstructionsCut avocados in … [Read more…]
Print Pin Raw Breakfast Cookies Servings 16 cookies Ingredients3 very ripe bananas mashed1 1/2 cup rolled oats1 cup unsweetened coconut flakes3/4 cups raw pecans roughly chopped1/2 cup dried blueberries1 tablespoon milled flax seeds1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon ginger powder InstructionsCombine all ingredients in a large bowl. Use an ice cream scoop to form … [Read more…]
Ingredients 1/4 cup raw cashew pieces 1/4 cup nutritional yeast 1/4 cup raw tahini 1 cup raw salsa Directions Place all ingredients in a food processor or blender and process until smooth. Refrigerate before serving.
Ingredients 1 fennel bulb, thinly sliced (I use a mandolin) 1/4 red onion, thinly sliced 1 orange, supremed (peeled and sectioned) juice of 1/2 an orange freshly ground black pepper, to taste 1/4 cup raw almonds, coarsely chopped Directions Combine all ingredients, except almonds, and toss. Serve on a bed of baby spinach and garnish … [Read more…]
Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]
