Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]
Print Pin Raw Strawberry Tart (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1 cup raw almonds1 cup rolled oats1/2 tsp cinnamon2 lb strawberries quartered or sliced1/4 cup date syrup InstructionsCombine almonds, oats, and cinnamon in a food processor and process until coarsely ground. Press oat mixture into a tart or pie pan. Pour strawberries … [Read more…]
Print Pin Cheesy Kale Chips Servings 4 Ingredients1 bunch baby kale or regular kale cut up into bite-sized pieces1 teaspoon paprika1/2 teaspoon turmeric1/4 teaspoon onion powder1/4 teaspoon garlic powder1/3 cup cashew sour cream1/4 cup nutritional yeast InstructionsCombine all ingredients, except kale, in a large bowl and stir until thoroughly mixed. Add the kale and massage … [Read more…]
Print Pin Cole Slaw Servings 12 Ingredients1 head cabbage cored and shredded3 carrots julienne or shredded1/4-1/2 red onion mincedFor the Dressing:1/2 cup red wine vinegar1/4 cup date syrup1/4 teaspoon celery seeds InstructionsCombine cabbage, carrots, and onion in a large mixing bowl. Set aside. Whisk together all dressing ingredients in a small mixing bowl. Pour over … [Read more…]
Print Pin Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing Servings 12 IngredientsFor the Slaw:1 small cabbage shredded1 bunch lacinato kale thinly sliced4 carrots gratedzest of 1 orange2 oranges peeled, sectioned, and cut into bite-sized pieces4 green onions sliced1/2 cup dried cherries optionalFor the Dressing:zest and juice of 1 lime1 tablespoon date syrup1 tablespoon … [Read more…]
Print Pin Mushroom Walnut Pate aka Mock Chopped Liver Servings 4 Ingredients8 oz mushrooms chopped or sliced1 cup raw walnuts1 red onion chopped1 tbsp nutritional yeas optional1 tsp white miso optionalfreshly ground black pepper to taste InstructionsSaute mushrooms and onion in a pan over medium heat, until liquid from mushrooms completely evaporates. Let cool. Add … [Read more…]
Print Pin The Best Guacamole Servings 8 Ingredients4 ripe avocadosjuice of 1 lime1/2 cup red onion finely chopped1 clove garlic minced1 to mato or a handful of grape tomatoes diced2 tablespoons finely chopped cilantro1 jalapeno or serrano seeded, deveined, and minced1/4 teaspoon chili powder1/4 teaspoon ground cuminfreshly ground black pepper to taste InstructionsCut avocados in … [Read more…]
Print Pin Raw Breakfast Cookies Servings 16 cookies Ingredients3 very ripe bananas mashed1 1/2 cup rolled oats1 cup unsweetened coconut flakes3/4 cups raw pecans roughly chopped1/2 cup dried blueberries1 tablespoon milled flax seeds1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon ginger powder InstructionsCombine all ingredients in a large bowl. Use an ice cream scoop to form … [Read more…]
Ingredients 1/4 cup raw cashew pieces 1/4 cup nutritional yeast 1/4 cup raw tahini 1 cup raw salsa Directions Place all ingredients in a food processor or blender and process until smooth. Refrigerate before serving.
Ingredients 1 fennel bulb, thinly sliced (I use a mandolin) 1/4 red onion, thinly sliced 1 orange, supremed (peeled and sectioned) juice of 1/2 an orange freshly ground black pepper, to taste 1/4 cup raw almonds, coarsely chopped Directions Combine all ingredients, except almonds, and toss. Serve on a bed of baby spinach and garnish … [Read more…]
