Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

plant based

Chakalaka (Plant-Based, Vegan, Oil Free, and Gluten Free)

April 8, 2020 by veganmilitarywife Leave a Comment
Chakalaka
Posted in: Condiment, Main Dish, Side Dish Tagged: chakalaka, oil free, plant based, recipe, vegan

Roasted Red Pepper Dip (Plant-Based and Gluten Free)

February 27, 2020 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Condiment, Snack Tagged: plant based, recipe, roasted red peppers, vegan, wfpb

Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)

February 10, 2020 by veganmilitarywife Leave a Comment
Posted in: Lunch, Main Dish Tagged: lentils, no oil, no salt, no sugar, oil free, plant based, recipe, salt free, sloppy joe filling, sloppy joes, sugar free, vegan, wfpb

Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife 2 Comments
Posted in: Breakfast, Dessert Tagged: apple crisp, apple pear crisp, gluten free, oil free, pear crisp, plant based, vegan, wfpb

Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: crackers, gluten free, oil free, plant based, raw, recipe, vegan, wfpb

Whole Wheat Challah (Vegan, and Oil Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Bread Tagged: challah, oil free, plant based, vegan, wfpb

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Fig Snack Cake (Vegan and Oil Free)

August 23, 2017 by veganmilitarywife Leave a Comment
Posted in: Breakfast, Dessert, Snack Tagged: cake, date sugar, fig cake, figs, oil free, plant based, recipe, vegan, wfpb

Vegetable Broth

August 8, 2017 by veganmilitarywife 1 Comment
Posted in: Condiment, Soup Tagged: carrots, celery, mushrooms, no salt, oil free, onions, plant based, recipe, salt free, vegan, vegetable broth

British Style Beans (Vegan, Oil Free, Gluten Free)

July 17, 2017 by veganmilitarywife Leave a Comment
Posted in: Side Dish Tagged: beans, beans on toast, British beans, gluten free, oil free, plant based, plantbased, recipe, vegan
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Categories

  • Appetizer (16)
  • Beverage (2)
  • Bread (15)
  • Breakfast (24)
  • Condiment (20)
  • Dessert (52)
  • Holidays (16)
  • Lunch (2)
  • Main Dish (46)
  • Menu (17)
  • Salad (9)
  • Side Dish (23)
  • Snack (28)
  • Soup (26)
Plant-based Nutrition Certificate Badge October Unprocessed

Recent Comments

  • Split Pea Soup (Vegan, Gluten Free and Oil Free) - Adventures of a Vegan Military Wife on Cheezy Biscuits (Vegan and Oil Free)
  • veganmilitarywife on Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
  • Janet on Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
  • Casey on Pizza Beans (Vegan, Oil Free, and Gluten Free)
  • Roasted Red Pepper Dip (Plant-Based and Gluten Free) - Adventures of a Vegan Military Wife on Creamy Roasted Red Pepper Soup (Plant-Based, Vegan, Gluten Free, and Oil Free)

Recent Posts

  • Chakalaka (Plant-Based, Vegan, Oil Free, and Gluten Free)
  • Broccoli and Chickpea Pasta with Lemony Tahini Sauce (Plant-Based, Vegan, Oil Free, and Gluten Free)
  • Roasted Red Pepper Dip (Plant-Based and Gluten Free)
  • Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)
  • Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)

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