Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)
Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]
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Whole Wheat Challah (Vegan, and Oil Free)
Print Pin Challah Servings 1 loaf Ingredients1 1/2 cups non-dairy milk1 packet active dry yeast1/4 cup date sugar2 tbsp milled flax seed1/2 cup water2 tsp turmeric4 cups whole wheat flour InstructionsHeat non-dairy milk until it is lukewarm. Whisk in date sugar and yeast and let sit 5-10, or until bubbly. Add remaining ingredients, adding more … [Read more…]
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Pizza Beans (Vegan, Oil Free, and Gluten Free)
Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
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Fig Snack Cake (Vegan and Oil Free)
Print Pin Fig Snack Cake Servings 8 Ingredients16 fresh figs or dried figs, soaked, stems removedzest and juice from 1 lemon1/2 cup non-dairy milk or water2 tbsp milled flax seed1 tsp vanilla extract1 tsp almond extract1 tsp orange extract2 cups whole wheat pastry flour1/2 cup date sugar2 tsp baking powder1 tsp baking soda InstructionsPreheat oven … [Read more…]
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Vegetable Broth
Print Pin Vegetable Broth Servings 5 quarts Ingredients1 onion chopped2 carrots chopped3 stalks celery chopped4 cloves garlic5 mushrooms chopped1 piece kombu3 bay leaves1 tbsp salt free seasoning blend1 tbsp nutritional yeast1 tbsp fresh or dried parsley1 tsp turmeric1/4 tsp freshly ground black pepperapproximately 4 quarts water InstructionsPlace all ingredients in a pressure cooker or stock … [Read more…]
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British Style Beans (Vegan, Oil Free, Gluten Free)
Print Pin British Style Beans Servings 8 Ingredients1 pound dry navy beans soaked overnight1/4 tsp freshly ground black pepper1 medium onion finely chopped2 large cloves garlic minced1/4 cup date sugar1/4 cup molasses1/4 cup vegan Worcestershire sauce1/4 cup apple cider vinegar3 bay leaves3 cups vegetable broth1 6 oz can tomato paste InstructionsCombine all ingredients in an … [Read more…]
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Lughnasadh / Lammas Menu Ideas – Vegan and Oil Free
Here are some of my favorite Lughnasadh / Lammas recipes: Apples (apple spice cake, apple fritter muffins, butternut squash and apple soup, applesauce cake, sweet potatoes with apples and walnuts) Barley soup Beans (British style beans, black bean soup, chana masala, Hoppin’ John, hummus) Chili Breads (sourdough, cornbread, zucchini bread, etc.) Brown rice with pine nuts Creamy … [Read more…]
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Thanksgiving Menu (Vegan and Oil Free)
I will update links to recipes as I add them. Stuffed seitan roast Cornbread stuffing Mushroom gravy Garlic and chive mashed potatoes Sweet potatoes with apples and walnuts Green bean casserole Mushy peas Roasted brussels sprouts Roasted butternut squash Glazed carrots Grandma Fuller’s fruit salad Whole wheat rolls Whole cranberry sauce Pumpkin pie with whipped coconut … [Read more…]
