Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

pineapple

Pineapple Upside Down Cake (Vegan and Oil Free)

April 22, 2015 by veganmilitarywife 7 Comments
Posted in: Dessert, Snack Tagged: cake, oil free, pineapple, pineapple upside down cake, vegan, whole wheat pastry flour

Grandma’s Fruit Salad Made Healthier (Vegan, Oil Free, and Gluten Free)

November 29, 2013 by veganmilitarywife 1 Comment

My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor!

Posted in: Salad Tagged: apples, coconut cream, coconut milk, fruit salad, gluten free, oil free, oranges, pecans, pineapple, recipe, salad

PiƱa Colada Cake (Vegan and Oil Free)

April 14, 2013 by veganmilitarywife Leave a Comment

Please note, the picture shown above shows a glaze, not the frosting described below. I didn’t have a can of coconut milk already refrigerated when I made the cake. Ingredients For cake: 4 cups whole wheat pastry flour 1 cup date sugar 2 tsp baking powder 1 tsp baking soda 13.5 oz can light coconut … [Read more…]

Posted in: Dessert Tagged: coconut, coconut cream, coconut milk, crushed pineapple, oil free, pina colada cake, pineapple, recipe, vegan, whole wheat pastry flour

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