Grandma’s Fruit Salad Made Healthier (Vegan, Oil Free, and Gluten Free)
My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor!
Candied Nuts (Vegan, Raw, Gluten Free, and Oil Free)
Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]
Baked Oatmeal (Vegan, Gluten Free and Oil Free)
Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp … [Read more…]