Grandma’s Fruit Salad Made Healthier (Vegan, Oil Free, and Gluten Free)

My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor!

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Candied Nuts (Vegan, Raw, Gluten Free, and Oil Free)

Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. ┬áDry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in […]

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Baked Oatmeal (Vegan, Gluten Free and Oil Free)

Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp […]

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