Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pumpkin Cranberry Walnut Oatmeal Cookies (Vegan and Oil Free) Ingredients2 cups whole wheat pastry flour2 cups rolled oats1 cup dried cranberries or raisins1 cup chopped walnuts or pecans1 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp powdered ginger1/4 tsp allspice1/8 tsp ground cloves1 1/2 cups pumpkin puree1 cup date syrup1 tsp vanilla extract … [Read more…]
My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor! Print Pin Grandma’s Fruit Salad Made Healthier Servings 8 Ingredients2 apples diced1 can pineapple chunks drained6 oranges supremed (sectioned)1/2 cup chopped pecans1 can coconut milk Unshaken and refrigerated for at least 24 hours.2 tablespoons … [Read more…]
Print Pin Raw Breakfast Cookies Servings 16 cookies Ingredients3 very ripe bananas mashed1 1/2 cup rolled oats1 cup unsweetened coconut flakes3/4 cups raw pecans roughly chopped1/2 cup dried blueberries1 tablespoon milled flax seeds1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon ginger powder InstructionsCombine all ingredients in a large bowl. Use an ice cream scoop to form … [Read more…]
Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]
Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp … [Read more…]
