Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: beans, kale, mushrooms, oil free, onions, vegan, white bean and kale stew

Harvest Rice (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, celery, gluten free, green onions, harvest rice, mushrooms, oil free, onions, pecans, recipe, vegan

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan

Vegetable Broth

August 8, 2017 by veganmilitarywife 1 Comment
Posted in: Condiment, Soup Tagged: carrots, celery, mushrooms, no salt, oil free, onions, plant based, recipe, salt free, vegan, vegetable broth

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Stroganoff (Vegan, Oil Free, and Gluten Free)

October 7, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish Tagged: carrots, gluten free, mushrooms, oil free, onions, recipe, stroganoff, tempeh, vegan

Harvest Pumpkin Soup (Vegan, Oil Free, and Gluten Free)

October 5, 2016 by veganmilitarywife Leave a Comment

I originally posted this recipe on my personal Facebook page four years ago and just ran across it. I hope you enjoy it as much as I do! I will post a picture the next time I make it.

Posted in: Soup Tagged: carrots, celery, gluten free, oil free, onions, pumpkin, pumpkin soup, recipe, soup, vegan

Taco Soup (Vegan, Oil Free, Gluten Free)

September 28, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish, Soup Tagged: beans, gluten free, mushrooms, oil free, onions, recipe, soup, taco soup, vegan
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