Cashew Sour Cream (Vegan, Raw, Gluten Free, & Oil Free)

Ingredients 1 cup raw cashews 1/2 cup water 2 tbsp lemon juice 2 tbsp raw apple cider vinegar * 1/2 tsp sea salt Directions Put all ingredients in a food processor.  Process until completely smooth. Chill for at least an hour before serving. * If using a non-raw apple cider vinegar, like Heinz, decrease to […]

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Tahini “Goddess” Dressing (Vegan, Raw, and Oil Free)

Ingredients 1/4 cup raw tahini 2 tbsp raw apple cider vinegar 2 tbsp water 1 tbsp lemon juice 1 tsp miso mixed with 2 tsp water 1 tsp parsley flakes 1 tsp dried chives 1 tsp raw sesame seeds 1/4 tsp garlic powder 1/4 tsp sea salt (optional) Directions Whisk all ingredients together in a […]

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Wild Rice with Spinach and Green Onions (Vegan, Gluten Free, and Oil Free)

Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly […]

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Potatoes and Spinach Au Gratin (Vegan, Gluten Free, and Oil Free)

Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline)  1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 […]

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Potato Leek Soup (Vegan, Gluten Free, and Oil Free)

Ingredients 6 Yukon Gold potatoes, peeled (if not organic) and diced 3 or 4 leeks, white and light green parts only, sliced 1 onion, diced 2 carrots, diced 2 stalks celery, diced 4 cups vegetable stock 4 cups water 2 bay leaves 2 tsp salt-free seasoning 1/4 tsp white pepper 1 fresh rosemary sprig (or […]

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Brownies (Vegan and Oil Free)

Ingredients 1 1/2 cups whole wheat pastry flour 1/2 cup raw cacao or cocoa powder 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt (optional) 1 cup unsweetened applesauce 1/2 cup liquid sweetener 1/2 cup aquafaba (or water + 3 tbsp milled flaxseed) 1 tsp apple cider vinegar 1 tsp vanilla extract Optional Ingredients […]

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