Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)

August 30, 2018 by veganmilitarywife Leave a Comment

Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed.

Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, date syrup, gluten free, nut butter, oats, oil free, peanut butter, recipe, vegan

Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)

August 26, 2018 by veganmilitarywife 4 Comments
Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, gluten free, muffins, oatmeal, oatmeal raisin muffins, oats, oil free, pecans, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Pumpkin Cranberry Walnut Oatmeal Cookies (Vegan and Oil Free)

October 19, 2016 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: cinnamon, cloves, cookies, cranberries, dried cranberries, ginger, oats, oil free, pecans, pumpkin, pumpkin cookies, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Gingersnap Pie Crust (Vegan, Gluten Free, and Oil Free)

October 22, 2014 by veganmilitarywife 1 Comment

I recommend this pie crust with my Pumpkin Cheesecake.

Posted in: Dessert Tagged: cinnamon, ginger, gingersnap pie crust, gluten free, oats, oil free, pie crust

Raw Strawberry Tart (Vegan, Gluten Free, and Oil Free)

June 25, 2014 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: agave, almonds, cinnamon, gluten free, oats, oil free, raw, recipe, strawberries, vegan

Peanut Butter Sandwich Cookies (Vegan, Plant-Based, Oil Free, and Gluten Free)

January 7, 2014 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: cookies, gluten free, Nutter Butters, oats, oil free, peanut, peanut butter, recipe, vegan

Oatmeal Peanut Butter Chocolate Chip Cookies (Vegan and Oil Free)

October 24, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: chocolate chips, cookies, oats, oil free, peanut, peanut butter, recipe, vegan, whole wheat pastry flour

Easy Bean Burgers (Vegan, Oil Free, and Gluten Free)

August 20, 2013 by veganmilitarywife Leave a Comment
Posted in: Lunch, Main Dish Tagged: bean burgers, black beans, burgers, gluten free, kidney beans, oats, oil free, recipe, salsa, vegan

Holiday Meatless Loaf (Vegan and Oil Free)

June 10, 2013 by veganmilitarywife Leave a Comment

Also makes great burger patties!

Posted in: Main Dish Tagged: carrots, celery, holiday loaf, meatloaf, nut loaf, oats, oil free, onions, recipe, vegan, veggie loaf

Bliss Balls (Vegan, Gluten Free, and Oil Free)

June 10, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert, Snack Tagged: almost raw, cocoa, coconut, gluten free, oats, oil free, peanut butter, recipe, vegan
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