Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pumpkin Cranberry Walnut Oatmeal Cookies (Vegan and Oil Free) Ingredients2 cups whole wheat pastry flour2 cups rolled oats1 cup dried cranberries or raisins1 cup chopped walnuts or pecans1 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp powdered ginger1/4 tsp allspice1/8 tsp ground cloves1 1/2 cups pumpkin puree1 cup date syrup1 tsp vanilla extract … [Read more…]
I recommend this pie crust with my Pumpkin Cheesecake. Print Pin Gingersnap Pie Crust (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1 1/2 cup rolled oats1/4 cup date sugar1/4 cup molasses2 tablespoons water2 teaspoons powdered ginger1 teaspoon cinnamon1/4 teaspoon allspice1/8 teaspoon ground cloves InstructionsGrind oats in a food processor. Add remaining ingredients and process. Add … [Read more…]
Print Pin Raw Strawberry Tart (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1 cup raw almonds1 cup rolled oats1/2 tsp cinnamon2 lb strawberries quartered or sliced1/4 cup date syrup InstructionsCombine almonds, oats, and cinnamon in a food processor and process until coarsely ground. Press oat mixture into a tart or pie pan. Pour strawberries … [Read more…]
Print Pin Peanut Butter Sandwich Cookies Servings 12 dozen cookies IngredientsFor the Cookies:2 cups rolled oats1 cup peanut butter8 pitted dates1/2 cup non-dairy milk1 teaspoon vanilla extractFor the Filling:1/2 cup peanut butter2 tablespoons date syrup InstructionsFor the Cookies:Preheat oven to 375 degrees F. Put oats in a food processor and process until finely ground. Add … [Read more…]
Print Pin Oatmeal Peanut Butter Chocolate Chip Cookies Servings 3 dozen Ingredients1 cup peanut butter or other nut/seed butter2 tablespoons milled flax seed mixed with 6 tablespoons water1 cup date sugar1 cup non-dairy milk2 teaspoons pure vanilla extract3 cups whole-wheat pastry flour1 teaspoon baking soda3 cups rolled oats1 cup non-dairy chocolate chips1 cup chopped macadamia … [Read more…]
Print Pin Easy Bean Burgers Servings 6 Ingredients1 1/2 cups cooked black beans1 1/2 cups cooked kidney beans or black beans1 cup rolled oats1 cup thick salsa InstructionsMash the beans, then mix in the oats and salsa. Let sit for 30 minutes. Preheat oven to 350 degrees F. Form into 6 patties and place on … [Read more…]
Also makes great burger patties! Print Pin Holiday Loaf Servings 4 Ingredients1 cup onion diced1 cup mushrooms chopped1 cup cooked kidney beans mashed1 cup cooked black beans mashed1 cup rolled oats1 cup dried whole grain bread crumbs or 2 cups fresh bread crumbs1/2 cup cooked sweet potato mashed1/2 cup walnuts finely chopped1 tablespoon milled flax … [Read more…]
Print Pin Bliss Balls Servings 18 -20 balls Ingredients1/2 cup rolled oats1/2 cup shredded coconut1/2 cup cocoa powder1/2 cup date syrup1/2 cup peanut butter1 teaspoon vanilla extract InstructionsCombine all ingredients in a mixing bowl. Roll into balls using about 1 tablespoon of the mixture. Enjoy!
