Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

nutritional yeast

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free)

February 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: cashew cheese sauce, chiles rellenos casserole, gluten free, nutritional yeast, oil free, poblano peppers, poblanos, recipe, tofu, vegan

Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free)

December 6, 2016 by veganmilitarywife 1 Comment
Posted in: Appetizer Tagged: cashews, cilantro, gluten free, jalapeno poppers, jalapenos, nutritional yeast, oil free, pepper poppers, recipe, vegan, whole wheat pastry flour

Creamy Gravy (Vegan, Oil Free, and Gluten Free)

December 5, 2016 by veganmilitarywife Leave a Comment
Posted in: Condiment Tagged: cashews, creamy gravy, gluten free, gravy, green chiles, nutritional yeast, oil free, recipe, vegan, whole wheat pastry flour

Pub Cheese Spread (Vegan and Oil Free)

October 20, 2016 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: beer, cashews, nutritional yeast, oil free, pub cheese, recipe, vegan, vegan cheese

Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free)

February 10, 2015 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: cashews, gluten free, macaroni and cheese, nutritional yeast, oil free, recipe, tofu, truffle salt, truffled macaroni and cheese, vegan

Hollandaise Sauce (Vegan, Gluten Free, and Oil Free)

September 11, 2014 by veganmilitarywife 3 Comments
Posted in: Condiment Tagged: cashews, gluten free, hollandaise, nutritional yeast, oil free, recipe, sauce, turmeric, vegan

Herbed Potato and Summer Squash Tart (Vegan, Gluten Free, and Oil Free)

June 25, 2014 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: gluten free, nutritional yeast, oil free, onions, parsley, potato and summer squash tart, recipe, rosemary, sage, summer squash, tart, thyme, vegan

Cheesy Broccoli Rice Casserole (Vegan, Gluten Free, and Oil Free)

January 14, 2014 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: broccoli, broccoli rice casserole, brown rice, cashews, chickpeas, gluten free, nutritional yeast, oil free, recipe, vegan
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