Print Pin Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Servings 6 Ingredients1 lb whole wheat or gluten free noodles or pasta I use fusili.2 14 oz cans young jack fruit drained1 onion chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms chopped1 cup peas I use frozen.2 cups vegetable broth or water1/2 cup … [Read more…]
Print Pin Etouffee (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients8 cloves garlic thinly sliced1 medium onion diced1 bell pepper diced2 stalks celery chopped1/2 lb mushrooms quartered1 can tomato paste 6 oz4 cups vegetable stock1 tbsp nutritional yeast3 bay leaves1 tbsp creole seasoning1 block extra firm tofu pressed and cubed2 tbsp hot sauce or … [Read more…]
Print Pin Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients4 poblano peppers roasted skinned, and seeded1 recipe cashew cheese sauce with 1 tbsp Cholula added uncooked1 block extra firm tofu1 cup non-dairy milk1/2 cup chickpea flour2 tbsp nutritional yeast1/4 tsp tumeric1/8 tsp black pepper InstructionsPreheat oven to 350 degrees F. Combine … [Read more…]
Print Pin Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Servings 12 IngredientsFor the Filling:1 cup vegetable broth or water1/2 cup raw cashews1/4 cup nutritional yeast1 tbsp arrowroot powder or cornstarch1/2 tsp paprika1/4 tsp chili powder1/4 tsp cumin1/4 tsp onion powder1/4 tsp garlic powder1/4 tsp mustard powder1/4 tsp turmeric1 tbsp finely chopped cilantro {optional}For … [Read more…]
Print Pin Creamy Gravy (Vegan, Oil Free, and Gluten Free) Ingredients4 cups vegetable broth1/2 cup whole wheat pastry flour or GF flour1/2 cup raw cashews1/4 cup nutritional yeast1 tsp salt free fried chicken herb and spice blend1/4 tsp freshly ground black pepper1/2 cup chopped mild green chiles Optional, but highly recommended! InstructionsCombine all ingredients (except … [Read more…]
Print Pin Pub Cheese Spread (Vegan and Oil Free) Ingredients1 cup raw cashews1/4 cup nutritional yeast2 tbsp chickpea miso1 tsp paprika1 tsp onion powder1/2 tsp mustard powder1/4 tsp turmericpowder from 1 probiotic capsule1 cups vegan beer I use Shiner Bock. InstructionsCombine all ingredients in a blender and process until completely smooth. Pour into a storage … [Read more…]
Print Pin Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients1 lb whole wheat or gluten free pasta1 lb vegetables broccoli, mushrooms, peas, etc., optionalFor the Cheese Sauce:3 cups vegetable broth or water1 cup nutritional yeast1 cup raw cashews1 cup cooked butternut squash pumpkin or 1 box silken tofu2 teaspoon truffle … [Read more…]
Print Pin Hollandaise Sauce (Vegan, Gluten Free, and Oil Free) Servings 4 Ingredients1 cup water1/2 cup raw cashews2 tablespoons nutritional yeast1 tablespoon lemon juice1/2 teaspoon turmeric1/8 teaspoon cayenne pepper InstructionsCombine all ingredients in a blender and blend until completely smooth. Pour into small sauce pan and whisk constantly over medium heat until thick and bubbly. … [Read more…]
Print Pin Herbed Potato and Summer Squash Tart (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1/4 cup nutritional yeast2 tablespoons whole wheat pastry flour or GF flour1/2 onion finely chopped1 tablespoon each fresh parsley rosemary, sage, and thyme, finely chopped (or 1 tsp dried)1/4 teaspoon freshly ground black pepper4-6 Yukon Gold or red potatoes … [Read more…]
Print Pin Cheesy Broccoli Rice Casserole Servings 4 Ingredients2 cups cooked brown rice I cook mine in vegetable broth for this recipe.2 cups cooked garbanzo beans1 batch cashew cheese sauce uncooked1 lb broccoli florets InstructionsCombine all ingredients in a baking dish and bake for 30-45 minutes, or until bubbly, at 350 degrees F. Let sit … [Read more…]
