Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped 1 stalk celery chopped 8 oz mushrooms chopped 1 cup peas (I use frozen.) … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable stock 1 tbsp nutritional yeast 3 bay leaves 1 tbsp creole seasoning 1 block … [Read more…]
Print Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 4 poblano peppers roasted, skinned, and seeded 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked 1 block extra firm tofu 1 cup non-dairy milk 1/2 cup chickpea flour 2 tbsp nutritional yeast 1/4 tsp tumeric 1/8 tsp black pepper … [Read more…]
Print Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Yield: 12 Ingredients For the Filling: 1 cup vegetable broth or water 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tbsp arrowroot powder or cornstarch 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp cumin 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 … [Read more…]
Print Creamy Gravy (Vegan, Oil Free, and Gluten Free) Ingredients 4 cups vegetable broth 1/2 cup whole wheat pastry flour or GF flour 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tsp seasoned salt 1/4 tsp freshly ground black pepper 1/2 cup chopped mild green chiles (Optional, but highly recommended!) Instructions Combine all ingredients … [Read more…]
Print Pub Cheese Spread (Vegan and Oil Free) Ingredients 1 cup raw cashews 1/4 cup nutritional yeast 2 tbsp chickpea miso 1 tsp paprika 1 tsp onion powder 1/2 tsp mustard powder 1/4 tsp turmeric powder from 1 probiotic capsule 1 cups vegan beer (I use Shiner Bock.) Instructions Combine all ingredients in a blender … [Read more…]
Print Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free) Yield: 8 Ingredients 1 lb whole wheat or gluten free pasta 1 lb vegetables (broccoli, mushrooms, peas, etc.), optional For the Cheese Sauce: 3 cups vegetable broth or water 1 cup nutritional yeast 1 cup raw cashews 1 cup cooked butternut squash pumpkin (or … [Read more…]
Print Hollandaise Sauce (Vegan, Gluten Free, and Oil Free) Yield: 4 Ingredients 1 cup water 1/2 cup raw cashews 2 tablespoons nutritional yeast 1 tablespoon lemon juice 1/2 teaspoon turmeric 1/8 teaspoon cayenne pepper Instructions Combine all ingredients in a blender and blend until completely smooth. Pour into small sauce pan and whisk constantly over … [Read more…]
