Harvest Rice (Vegan, Oil Free, and Gluten Free)
Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
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Pizza Beans (Vegan, Oil Free, and Gluten Free)
Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
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Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)
Print Pin Spicy Miso Ramen Servings 2 IngredientsFor the Broth:1 qt vegetable broth1/4 cup tahini whisked together with 1/4 cup water2 cloves garlic minced1 tsp fresh ginger grated, or 1/4 tsp powdered ginger1 piece kombu1 tbsp rice vinegar1 tbsp date syrupJapanese chili pepper flakes to taste (We like it spicy, so I use 1 tbsp)1/2 … [Read more…]
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Vegetable Broth
Print Pin Vegetable Broth Servings 5 quarts Ingredients1 onion chopped2 carrots chopped3 stalks celery chopped4 cloves garlic5 mushrooms chopped1 piece kombu3 bay leaves1 tbsp salt free seasoning blend1 tbsp nutritional yeast1 tbsp fresh or dried parsley1 tsp turmeric1/4 tsp freshly ground black pepperapproximately 4 quarts water InstructionsPlace all ingredients in a pressure cooker or stock … [Read more…]
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Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
Print Pin Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Servings 6 Ingredients1 lb whole wheat or gluten free noodles or pasta I use fusili.2 14 oz cans young jack fruit drained1 onion chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms chopped1 cup peas I use frozen.2 cups vegetable broth or water1/2 cup … [Read more…]
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Etouffee (Vegan, Oil Free, and Gluten Free)
Print Pin Etouffee (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients8 cloves garlic thinly sliced1 medium onion diced1 bell pepper diced2 stalks celery chopped1/2 lb mushrooms quartered1 can tomato paste 6 oz4 cups vegetable stock1 tbsp nutritional yeast3 bay leaves1 tbsp creole seasoning1 block extra firm tofu pressed and cubed2 tbsp hot sauce or … [Read more…]
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Stroganoff (Vegan, Oil Free, and Gluten Free)
Print Pin Tempeh Stroganoff (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients16 oz tempeh cut into 1/2 inch strips or 8 oz soy curls soaked in water for 10 minutes1 lb crimini mushrooms thinly sliced1 onion chopped1 carrot finely chopped1 tbsp tomato paste1 tbsp dijon mustard1/4 cup brandy or dry white wine2 cup vegetable … [Read more…]
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Taco Soup (Vegan, Oil Free, Gluten Free)
Print Pin Taco Soup (Vegan, Oil Free, Gluten Free) Ingredients4 cups vegetable stock2 cups fresh or frozen corn2 cups black beans2 cups kidney beans2 cups pinto beans1 onion diced2 15 oz cans diced tomatoes1-2 4 oz can s chopped green chiles8 oz soy curls2 tbsp taco seasoning1/2 tsp black pepperFor the Taco Seasoning:2 tbsp chili … [Read more…]
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Beefless Stew (Vegan, Oil Free, and Gluten Free)
As cooler weather approaches, keep this hearty stew in your arsenal of dishes. Print Pin Beefless Stew (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients2 portobello mushrooms cubed2 tbsp tomato paste1 cup red wine I recommend zinfandel or shiraz1 onion diced2 carrots sliced1 stalk celery sliced4 medium red potatoes cut into eighths4 cups vegetable … [Read more…]
