Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped 1 stalk celery chopped 8 oz mushrooms chopped 1 cup peas (I use frozen.) … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable stock 1 tbsp nutritional yeast 3 bay leaves 1 tbsp creole seasoning 1 block … [Read more…]
Print Tempeh Stroganoff (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 oz tempeh, cut into 1/2 inch strips or 8 oz soy curls soaked in water for 10 minutes 1 lb crimini mushrooms, thinly sliced 1 onion, chopped 1 carrot, finely chopped 1 tbsp tomato paste 1 tbsp dijon mustard 1/4 cup brandy … [Read more…]
Print Taco Soup (Vegan, Oil Free, Gluten Free) Ingredients 4 cups vegetable stock 2 cups fresh or frozen corn 2 cups black beans 2 cups kidney beans 2 cups pinto beans 1 onion, diced 2 15 oz cans diced tomatoes 1-2 4 oz can(s) chopped green chiles 8 oz soy curls 2 tbsp taco seasoning … [Read more…]
As cooler weather approaches, keep this hearty stew in your arsenal of dishes. Print Beefless Stew (Vegan, Oil Free, and Gluten Free) Yield: 8 Ingredients 2 portobello mushrooms, cubed 2 tbsp tomato paste 1 cup red wine I recommend zinfandel or shiraz 1 onion, diced 2 carrots, sliced 1 stalk celery, sliced 4 medium red … [Read more…]
Print Kimchi Stew (Vegan, Gluten Free, and Oil Free) Yield: 4 Ingredients 8 cups vegetable broth or water 1 1/2 cup kimchi 14 oz extra firm tofu, cubed 8 oz mushrooms, sliced (I used cremini since that is what I had, but shiitake would be better.) 1 onion, thinly sliced 1 daikon radish, peeled and … [Read more…]
