Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Vegan Soul Food Sunday / Juneteenth Menu Ideas

December 5, 2016 by veganmilitarywife 4 Comments

I am not a person of color, but I have spent most of my adult life living in Southern states and “soul food” dishes are some of my favorite comfort foods. Comfort foods can be healthy (which is what this website is all about)! “Soul Food Sunday” is a common theme in my kitchen. Collard … [Read more…]

Posted in: Menu Tagged: menu, oil free, recipe, Soul Food Sunday, vegan

Plant-Based / Vegan Purim Menu

March 24, 2016 by veganmilitarywife Leave a Comment

Challah Kreplach Tzimmes Carrot and beet salad Green beans Hamantaschen

Posted in: Holidays, Menu Tagged: menu, oil free, Purim, recipe, vegan

Spring Equinox Menu Ideas (Vegan and Oil Free)

March 8, 2016 by veganmilitarywife Leave a Comment

Spinach dip with crudite Spinach salad with seeds, nuts, and fruit Tofu “egg” salad Deviled tomatoes Dandelion lima bean soup Cream of asparagus soup Fresh pea soup Spring vegetable soup Roasted asparagus Date syrup-glazed carrots Roasted or braised radishes Phyllo-wrapped asparagus Frittata/Quiche Pesto pasta Paella Seeded sourdough bread Hot cross buns Ginger carrot cake Lemon poppy … [Read more…]

Posted in: Holidays, Menu Tagged: equinox, menu, oil free, ostara, recipes, spring, vegan

Game Day Menu Ideas (Vegan and Oil Free)

February 7, 2016 by veganmilitarywife Leave a Comment

Your game day party doesn’t have to include bacon to be successful! Here are a few crowd pleasing ideas. Try serving dips with veggies, pretzel chips, and homemade baked potato chips, instead of greasy bagged chips. The Best Guacamole Beer cheese dip (Serve in a football-shaped bread bowl for extra credit!) Spinach artichoke dip (Serve in a football-shaped … [Read more…]

Posted in: Menu Tagged: football, menu, oil free, party, recipe, Super Bowl, vegan

Imbolc / Candlemas Menu Ideas

January 27, 2016 by veganmilitarywife Leave a Comment

Irish soda bread Bannocks Biscuits or scones Muffins Seeded breads Yogurt Jalapeno poppers Potato leek soup Stew Colcannon Shepherd’s pie Pot pie Quiche Macaroni and cheese Sweet potatoes Carrot cake Lemon poppy seed cake Rice pudding Honey cakes Chocolate mousse

Posted in: Holidays, Menu Tagged: menu, oil free, recipe, vegan

Samhuinn (Samhain) Menu Ideas (Vegan and Oil Free)

October 27, 2015 by veganmilitarywife Leave a Comment

Colcannon Stewed pumpkin Pumpkin soup Butternut squash soup Irish soda bread Green salad with dried cranberries, walnuts, tangerines, and poppy seed dressing Pumpkin cider bread Stuffed mushrooms Glazed carrots Barmbrack Baked apples Pumpkin mousse or pie Pumpkin cheescake Caramel apples Apple or pear crisp Hot mulled cider

Posted in: Holidays, Menu Tagged: apples, colcannon, menu, oil free, pumpkin, recipe, Samhain, vegan

Autumnal Equinox/Mabon Menu Ideas (Vegan and Oil Free)

September 24, 2015 by veganmilitarywife Leave a Comment

Cranberry walnut sourdough bread Beer bread Apple butter Stuffed grape leaves Beefless stew Corn chowder Pumpkin or butternut squash soup Pumpkin quinoa chili Roasted acorn or butternut squash Corn casserole Harvest rice Wild rice pilaf Roasted potatoes Pepper poppers Apple pie or crisp Cranberry walnut pumpkin bread Pumpkin bread pudding Hot cider

Posted in: Holidays, Menu Tagged: equinox, mabon, menu, oil free, recipe, vegan

Lughnasadh / Lammas Menu Ideas – Vegan and Oil Free

August 1, 2015 by veganmilitarywife Leave a Comment

Here are some of my favorite Lughnasadh / Lammas recipes: Apples (apple spice cake, apple fritter muffins, butternut squash and apple soup, applesauce cake, sweet potatoes with apples and walnuts) Barley soup Beans (British style beans, black bean soup, chana masala, Hoppin’ John, hummus) Chili Breads (sourdough, cornbread, zucchini bread, etc.) Brown rice with pine nuts Creamy … [Read more…]

Posted in: Holidays, Menu Tagged: Lammas, Lughnasadh, menu, oil free, plant based, vegan

Easter Menu (Vegan and Oil Free)

April 22, 2014 by veganmilitarywife Leave a Comment

Deviled tomatoes Roasted potatoes, brussels sprouts, and cauliflower Steamed artichokes Roasted asparagus Fennel salad Carrot cake

Posted in: Holidays, Menu Tagged: Easter, menu, oil free, recipe, vegan, wfpb

Passover Menu Ideas (Vegan and Oil Free)

April 15, 2014 by veganmilitarywife Leave a Comment

Mushroom walnut pate with matzo crackers Charoset Matzo ball soup Borscht Creamy tomato soup Stuffed cabbage with pine nuts Shepherd’s pie Tzimmes Roasted potatoes with garlic and rosemary Steamed asparagus Carrot and beet salad Horseradish coleslaw Chocolate nut clusters Chocolate meringues Coconut macaroons

Posted in: Holidays, Menu Tagged: menu, oil free, Passover, recipe, vegan, wfpb
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