Deviled Tomatoes (Vegan, Gluten Free, and Oil Free)

Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like […]

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Wild Rice with Spinach and Green Onions (Vegan, Gluten Free, and Oil Free)

Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly […]

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Asian noodles

Asian Noodles (Vegan, Gluten Free and Oil Free)

Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, […]

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