Print Etouffee (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 1 ratings Author: Vegan Military Wife Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable … [Read more…]
Print Chickpea (Garbanzo) Burgers Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 4 Ingredients 1 carrot 1 handful raw spinach 2 cups cooked garbanzo beans 1 green onion, chopped 1 tablespoon milled flax seed 3 tablespoons water juice of 1/2 lemon 1 tablespoon nutritional yeast 1 teaspoon salt … [Read more…]
Print Not Fried Rice (Vegan, Gluten Free, and Oil Free) Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 8 Ingredients 2 cups long grain brown rice 1 quart vegetable broth or water 1/2 cup low sodium soy sauce or liquid aminos 1 red bell pepper, diced 1/2 onion, … [Read more…]
Print Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 12 Ingredients For the Slaw: 1 small cabbage (shredded) 1 bunch lacinato kale (thinly sliced) 4 carrots (grated) zest of 1 orange 2 oranges (peeled, sectioned, and cut into bite-sized … [Read more…]
Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]
Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly … [Read more…]
Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, … [Read more…]
