Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
Print Pin Spicy Miso Ramen Servings 2 IngredientsFor the Broth:1 qt vegetable broth1/4 cup tahini whisked together with 1/4 cup water2 cloves garlic minced1 tsp fresh ginger grated, or 1/4 tsp powdered ginger1 piece kombu1 tbsp rice vinegar1 tbsp date syrupJapanese chili pepper flakes to taste (We like it spicy, so I use 1 tbsp)1/2 … [Read more…]
Print Pin Etouffee (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients8 cloves garlic thinly sliced1 medium onion diced1 bell pepper diced2 stalks celery chopped1/2 lb mushrooms quartered1 can tomato paste 6 oz4 cups vegetable stock1 tbsp nutritional yeast3 bay leaves1 tbsp creole seasoning1 block extra firm tofu pressed and cubed2 tbsp hot sauce or … [Read more…]
Print Pin Chickpea (Garbanzo) Burgers Servings 4 Ingredients1 carrot1 handful raw spinach2 cups cooked garbanzo beans1 green onion chopped1 tablespoon milled flax seed3 tablespoons waterjuice of 1/2 lemon1 tablespoon nutritional yeast1 teaspoon salt free seasoning of your choiceblack pepper to taste1/2 cup whole wheat or GF bread crumbs InstructionsRoughly chop the carrot and put in … [Read more…]
Print Pin Not Fried Rice (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients2 cups long grain brown rice1 quart vegetable broth or water1/2 cup low sodium soy sauce or liquid aminos1 red bell pepper diced1/2 onion chopped1 lb bag frozen peas and carrots1 package extra firm tofu drained1 tablespoon nutritional yeast1 teaspoon apple cider … [Read more…]
Print Pin Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing Servings 12 IngredientsFor the Slaw:1 small cabbage shredded1 bunch lacinato kale thinly sliced4 carrots gratedzest of 1 orange2 oranges peeled, sectioned, and cut into bite-sized pieces4 green onions sliced1/2 cup dried cherries optionalFor the Dressing:zest and juice of 1 lime1 tablespoon date syrup1 tablespoon … [Read more…]
Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]
Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly … [Read more…]
Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, … [Read more…]
