Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Harvest Rice (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, celery, gluten free, green onions, harvest rice, mushrooms, oil free, onions, pecans, recipe, vegan

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Chickpea (Garbanzo) Burgers (Vegan, Gluten Free, and Oil Free)

July 12, 2013 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: carrots, chickpea burgers, chickpeas, garbanzo burgers, garbanzos, gluten free, green onions, nutritional yeast, oil free, recipe, spinach, vegan

Not Fried Rice (Vegan, Gluten Free, and Oil Free)

June 6, 2013 by veganmilitarywife 1 Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, carrots, fried rice, gluten free, green onions, nutritional yeast, oil free, peas, recipe, soy sauce, tamari, tofu, vegan

Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing (Vegan, Raw, Gluten Free, and Oil Free)

May 28, 2013 by veganmilitarywife Leave a Comment
Posted in: Salad Tagged: cabbage, carrots, ginger, gluten free, green onions, lacinato kale, lime, oil free, orange zest, oranges, raw, recipe, salad, slaw, vegan

Deviled Tomatoes (Vegan, Gluten Free, and Oil Free)

March 31, 2013 by veganmilitarywife 3 Comments

Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]

Posted in: Appetizer Tagged: almost raw, chickpeas, deviled tomatoes, garbanzos, gluten free, green onions, nutritional yeast, oil free, recipe, Roma tomatoes, tahini, tomatoes, vegan

Wild Rice with Spinach and Green Onions (Vegan, Gluten Free, and Oil Free)

January 31, 2013 by veganmilitarywife Leave a Comment

Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly … [Read more…]

Posted in: Main Dish, Side Dish Tagged: gluten free, green onions, oil free, recipe, spinach, vegan, wild rice

Asian Noodles (Vegan, Gluten Free and Oil Free)

January 15, 2013 by veganmilitarywife Leave a Comment
Asian noodles

Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, … [Read more…]

Posted in: Main Dish Tagged: Asian noodles, bean sprouts, broccoli, cabbage, gluten free, green onions, oil free, onions, peanut, recipe, soba, tofu

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