Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

gluten free

British Style Beans (Vegan, Oil Free, Gluten Free)

July 17, 2017 by veganmilitarywife Leave a Comment
Posted in: Side Dish Tagged: beans, beans on toast, British beans, gluten free, oil free, plant based, plantbased, recipe, vegan

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free)

February 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: cashew cheese sauce, chiles rellenos casserole, gluten free, nutritional yeast, oil free, poblano peppers, poblanos, recipe, tofu, vegan

Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free)

December 6, 2016 by veganmilitarywife 1 Comment
Posted in: Appetizer Tagged: cashews, cilantro, gluten free, jalapeno poppers, jalapenos, nutritional yeast, oil free, pepper poppers, recipe, vegan, whole wheat pastry flour

Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)

December 5, 2016 by veganmilitarywife 4 Comments
Posted in: Appetizer, Main Dish Tagged: buffalo cauliflower, buffalo sauce, cauliflower, cauliflower bites, gluten free, hot sauce, oil free, recipe, vegan, whole wheat pastry flour

Chocolate Chip Cookie Dough Hummus – Vegan, Oil Free, and Gluten Free

December 5, 2016 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: chickpeas, chocolate chip cookie dough hummus, chocolate chips, cookie dough, dessert hummus, gluten free, hummus, maple syrup, oil free, peanut butter, recipe, vegan

Creamy Gravy (Vegan, Oil Free, and Gluten Free)

December 5, 2016 by veganmilitarywife Leave a Comment
Posted in: Condiment Tagged: cashews, creamy gravy, gluten free, gravy, green chiles, nutritional yeast, oil free, recipe, vegan, whole wheat pastry flour

Pumpkin Butter (Vegan, Oil Free, and Gluten Free)

November 17, 2016 by veganmilitarywife Leave a Comment
Posted in: Condiment Tagged: applesauce, cinnamon, cloves, ginger, gluten free, oil free, pumpkin, pumpkin butter, recipe

Stroganoff (Vegan, Oil Free, and Gluten Free)

October 7, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish Tagged: carrots, gluten free, mushrooms, oil free, onions, recipe, stroganoff, tempeh, vegan
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