Potatoes and Spinach Au Gratin (Vegan, Gluten Free, and Oil Free)

Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline)  1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 […]

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Roasted Brussels Sprouts and Cauliflower (Vegan and Gluten Free)

Ingredients 1 lb Brussels sprouts, trimmed and peeled as needed 1 head cauliflower, cut into florets 1 1/2 tsp sea salt 1/2 tsp freshly ground black pepper cooking oil spray, either store-bought or in your own oil sprayer Directions Preheat oven to 400 degrees. Lightly spray a baking sheet with oil. Combine Brussels sprouts, cauliflower, […]

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Potato Leek Soup (Vegan, Gluten Free, and Oil Free)

Ingredients 6 Yukon Gold potatoes, peeled (if not organic) and diced 3 or 4 leeks, white and light green parts only, sliced 1 onion, diced 2 carrots, diced 2 stalks celery, diced 4 cups vegetable stock 4 cups water 2 bay leaves 2 tsp salt-free seasoning 1/4 tsp white pepper 1 fresh rosemary sprig (or […]

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Tofu Scramble (Vegan, Gluten Free and Oil Free)

Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp turmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, […]

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Baked Oatmeal (Vegan, Gluten Free and Oil Free)

Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp […]

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Asian noodles

Asian Noodles (Vegan, Gluten Free and Oil Free)

Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, […]

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Carrot and Beet Salad (Vegan, Raw, Gluten Free and Oil Free)

Ingredients 1 lb carrots, shredded 1 lb beets, shredded 1 apple, shredded 1 shallot, minced 2 tbsp cider vinegar 2 tsp Dijon mustard 4 dashes Tabasco or other hot sauce 1/2 tsp smoked sea salt freshly ground pepper, to taste Directions Combine carrots, beets, apple, and shallot in a large bowl.  In a small bowl, […]

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Black Bean Soup (Vegan, Gluten Free and Oil Free)

Ingredients 4 1/2 cups cooked black beans 2 cans diced tomatoes, un-drained 1 onion, diced 2 cloves garlic, minced 4 cups vegetable broth 1 jalapeno, minced (seeded and deveined if you don’t want any spice) 1 tbsp cumin 2 tsp sea salt black pepper, to taste 4 green onions, sliced Directions In large pot, onion and garlic […]

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