Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped 1 stalk celery chopped 8 oz mushrooms chopped 1 cup peas (I use frozen.) … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable stock 1 tbsp nutritional yeast 3 bay leaves 1 tbsp creole seasoning 1 block … [Read more…]
Print Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 4 poblano peppers roasted, skinned, and seeded 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked 1 block extra firm tofu 1 cup non-dairy milk 1/2 cup chickpea flour 2 tbsp nutritional yeast 1/4 tsp tumeric 1/8 tsp black pepper … [Read more…]
Print Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Yield: 12 Ingredients For the Filling: 1 cup vegetable broth or water 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tbsp arrowroot powder or cornstarch 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp cumin 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 … [Read more…]
Print Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free) Ingredients 1 head cauliflower 1 cup whole wheat pastry flour or GF flour 1 cup water 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 cup whole wheat bread crumbs or GF bread crumbs favorite hot sauce or Buffalo sauce (I … [Read more…]
Print Chocolate Chip Cookie Dough Hummus (Vegan, Oil Free, and Gluten Free) Ingredients 2 cups cooked chickpeas or 1 can drained 1/4 cup peanut butter 1/4 cup date syrup 1/4 cup water 1 tsp vanilla extract 1/4 cup mini chocolate chips Instructions Combine all ingredients, except chocolate chips in a food processor. Process until smooth, … [Read more…]
Print Creamy Gravy (Vegan, Oil Free, and Gluten Free) Ingredients 4 cups vegetable broth 1/2 cup whole wheat pastry flour or GF flour 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tsp seasoned salt 1/4 tsp freshly ground black pepper 1/2 cup chopped mild green chiles (Optional, but highly recommended!) Instructions Combine all ingredients … [Read more…]
Print Pumpkin Butter Ingredients 4 cups pureed pumpkin or 2 15oz cans 1 cup unsweetened applesauce 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp allspice 1/8 tsp cloves Instructions Combine all ingredients in a slow cooker. Cook on high 4-8 hours, stirring every hour, until desired consistency. Let cool and refrigerate. 4.14 https://veganmilitarywife.com/pumpkin-butter/
Print Tempeh Stroganoff (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 oz tempeh, cut into 1/2 inch strips or 8 oz soy curls soaked in water for 10 minutes 1 lb crimini mushrooms, thinly sliced 1 onion, chopped 1 carrot, finely chopped 1 tbsp tomato paste 1 tbsp dijon mustard 1/4 cup brandy … [Read more…]
I originally posted this recipe on my personal Facebook page four years ago and just ran across it. I hope you enjoy it as much as I do! I will post a picture the next time I make it. Print Harvest Pumpkin Soup (Vegan, Oil Free, and Gluten Free) Ingredients 1 onion, diced 1 leek, … [Read more…]