Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
Print Banana Cream Pie (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients1 cup raw cashews1/2 cup water1 box silken tofu1/2 cup date sugar1/4 cup coconut butter1 tbsp vanilla extract1 baked pie crust3 bananas sliced InstructionsCombine all ingredients, except crust, in a blender and blend until completely smooth. Pour half of the mixture into the … [Read more…]
Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pin British Style Beans Servings 8 Ingredients1 pound dry navy beans soaked overnight1/4 tsp freshly ground black pepper1 medium onion finely chopped2 large cloves garlic minced1/4 cup date sugar1/4 cup molasses1/4 cup vegan Worcestershire sauce1/4 cup apple cider vinegar3 bay leaves3 cups vegetable broth1 6 oz can tomato paste InstructionsCombine all ingredients in an … [Read more…]
Print Pin Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Servings 6 Ingredients1 lb whole wheat or gluten free noodles or pasta I use fusili.2 14 oz cans young jack fruit drained1 onion chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms chopped1 cup peas I use frozen.2 cups vegetable broth or water1/2 cup … [Read more…]
Print Pin Etouffee (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients8 cloves garlic thinly sliced1 medium onion diced1 bell pepper diced2 stalks celery chopped1/2 lb mushrooms quartered1 can tomato paste 6 oz4 cups vegetable stock1 tbsp nutritional yeast3 bay leaves1 tbsp creole seasoning1 block extra firm tofu pressed and cubed2 tbsp hot sauce or … [Read more…]
Print Pin Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients4 poblano peppers roasted skinned, and seeded1 recipe cashew cheese sauce with 1 tbsp Cholula added uncooked1 block extra firm tofu1 cup non-dairy milk1/2 cup chickpea flour2 tbsp nutritional yeast1/4 tsp tumeric1/8 tsp black pepper InstructionsPreheat oven to 350 degrees F. Combine … [Read more…]
Print Pin Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Servings 12 IngredientsFor the Filling:1 cup vegetable broth or water1/2 cup raw cashews1/4 cup nutritional yeast1 tbsp arrowroot powder or cornstarch1/2 tsp paprika1/4 tsp chili powder1/4 tsp cumin1/4 tsp onion powder1/4 tsp garlic powder1/4 tsp mustard powder1/4 tsp turmeric1 tbsp finely chopped cilantro {optional}For … [Read more…]
