Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)
Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]
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Harvest Rice (Vegan, Oil Free, and Gluten Free)
Print Harvest Rice Servings 4 Ingredients1 1/2 cups vegetable broth1 cup brown and wild rice blend1/2 red onion chopped2 stalks celery chopped1/2 lb mushrooms sliced1 tbsp red wine vinegar1/4 tsp rubbed sage1/4 tsp marjoram1/4 tsp thyme1/4 cup green onion green part only, chopped1/2 cup chopped pecans2 tbsp fresh parsley minced InstructionsCombine all ingredients, except green … [Read more…]
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Banana Cream Pie (Vegan, Oil Free, and Gluten Free)
Print Banana Cream Pie (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients1 cup raw cashews1/2 cup water1 box silken tofu1/2 cup date sugar1/4 cup coconut butter1 tbsp vanilla extract1 baked pie crust3 bananas sliced InstructionsCombine all ingredients, except crust, in a blender and blend until completely smooth. Pour half of the mixture into the … [Read more…]
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Pizza Beans (Vegan, Oil Free, and Gluten Free)
Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
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Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
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Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
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British Style Beans (Vegan, Oil Free, Gluten Free)
Print Pin British Style Beans Servings 8 Ingredients1 pound dry navy beans soaked overnight1/4 tsp freshly ground black pepper1 medium onion finely chopped2 large cloves garlic minced1/4 cup date sugar1/4 cup molasses1/4 cup vegan Worcestershire sauce1/4 cup apple cider vinegar3 bay leaves3 cups vegetable broth1 6 oz can tomato paste InstructionsCombine all ingredients in an … [Read more…]
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Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
Print Pin 5 from 2 votes Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Servings 6 Ingredients1 lb whole wheat or gluten free noodles or pasta I use fusili.2 14 oz cans young jack fruit drained1 onion chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms chopped1 cup peas I use frozen.2 cups vegetable … [Read more…]
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Etouffee (Vegan, Oil Free, and Gluten Free)
Print Pin Etouffee (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients8 cloves garlic thinly sliced1 medium onion diced1 bell pepper diced2 stalks celery chopped1/2 lb mushrooms quartered1 can tomato paste 6 oz4 cups vegetable stock1 tbsp nutritional yeast3 bay leaves1 tbsp creole seasoning1 block extra firm tofu pressed and cubed2 tbsp hot sauce or … [Read more…]
