Print Pizza Beans Rate this recipe 1 2 3 4 5 1 ratings Author: Vegan Military Wife Yield: 4 servings Ingredients 1 red onion, chopped 1 green bell pepper, chopped 1 carrot, chopped 1 stalk celery, chopped 8 oz mushrooms, sliced (I use cremini) 1 yellow squash, diced (optional) 2 cloves garlic, minced 1 box … [Read more…]
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Easy Breakfast Bars Rate this recipe 1 2 3 4 5 3 ratings Author: Vegan Military Wife … [Read more…]
Print Oatmeal Raisin Muffins Rate this recipe 1 2 3 4 5 2 ratings Author: Vegan Military Wife Yield: 12 muffins Ingredients 2 tbsp milled flax seed + 6 tbsp water 1 cup whole wheat pastry flour or gluten-free flour 1 cup rolled oats 1 tsp baking powder 1/2 tsp baking soda 2 tsp ground … [Read more…]
Print British Style Beans Rate this recipe 1 2 3 4 5 2 ratings Author: Vegan Military Wife Yield: 8 Ingredients 1 pound dry navy beans, soaked overnight 1/4 tsp freshly ground black pepper 1 medium onion, finely chopped 2 large cloves garlic, minced 1/4 cup date sugar 1/4 cup molasses 1/4 cup vegan Worcestershire … [Read more…]
Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 27 ratings Author: Vegan Military Wife Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 2 ratings Author: Vegan Military Wife Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable … [Read more…]
Print Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 4 ratings Author: Vegan Military Wife Yield: 4 Ingredients 4 poblano peppers roasted, skinned, and seeded 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked 1 block extra firm tofu 1 cup non-dairy milk 1/2 … [Read more…]
Print Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 1 ratings Author: Vegan Military Wife Yield: 12 Ingredients For the Filling: 1 cup vegetable broth or water 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tbsp arrowroot powder or cornstarch 1/2 tsp paprika 1/4 tsp … [Read more…]
Print Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 5 ratings Author: Vegan Military Wife Ingredients 1 head cauliflower 1 cup whole wheat pastry flour or GF flour 1 cup water 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 cup whole … [Read more…]
Print Chocolate Chip Cookie Dough Hummus (Vegan, Oil Free, and Gluten Free) Rate this recipe 1 2 3 4 5 1 ratings Author: Vegan Military Wife Ingredients 2 cups cooked chickpeas or 1 can drained 1/4 cup peanut butter 1/4 cup date syrup 1/4 cup water 1 tsp vanilla extract 1/4 cup mini chocolate chips … [Read more…]
