Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Dandelion Lima Bean Soup (Vegan, Oil Free, and Gluten Free)

September 24, 2015 by veganmilitarywife 4 Comments
Posted in: Soup Tagged: dandelion greens, garlic, gluten free, lima beans, oil free, recipe, soup, vegan, vegetable broth

Minestrone (Vegan, Oil Free, and Gluten Free)

October 24, 2013 by veganmilitarywife Leave a Comment
Posted in: Soup Tagged: bell peppers, carrots, celery, garlic, gluten free, minestrone, mushrooms, oil free, onions, recipe, soup, tomatoes, vegan, zucchini

The Best Guacamole (Vegan, Raw, Gluten Free, and Oil Free)

May 15, 2013 by veganmilitarywife 1 Comment
Posted in: Appetizer, Condiment, Salad, Snack Tagged: avocado, cilantro, garlic, gluten free, guacamole, jalapeno, oil free, raw, recipe, red onion, serrano, tomato, vegan

Braised Broccoli Rabe (Vegan, Gluten Free, and Oil Free)

February 26, 2013 by veganmilitarywife Leave a Comment

Ingredients 1/2 cup vegetable broth or water 1/4 cup dry white wine 4 cloves garlic, minced 1/4 tsp crushed red pepper 1 bunch broccoli rabe (rapini) black pepper to taste Directions Cut ends off of the broccoli rabe and discard. Cut broccoli rabe into 1 1/2 inch pieces. Add broth (or water), wine, garlic, and … [Read more…]

Posted in: Side Dish Tagged: braised, broccoli rabe, garlic, gluten free, oil free, rapini, recipe, vegan

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