Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
Print Pin Dandelion Lima Bean Soup (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients4 cups vegetable broth1 lb frozen Lima beans1 bunch dandelion greens roughly chopped4 cloves garlic minced2 tbsp nutritional yeast optional1 tbsp apple cider vinegar or lemon juiceblack pepper to taste InstructionsCombine broth, Lima beans, and garlic in a medium sauce pan. … [Read more…]
Print Pin Minestrone Servings 6 -8 Ingredients6 cups vegetable broth1 can crushed tomatoes 28 oz2 cups cooked cannellini beans8 oz uncooked whole wheat or GF macaroni or other small pasta1 onion diced1 bell pepper diced3 stalks celery diced2 carrots diced1 zucchini or yellow squash diced8 oz mushrooms diced4 cloves garlic minced1 sprig fresh rosemary or … [Read more…]
Print Pin The Best Guacamole Servings 8 Ingredients4 ripe avocadosjuice of 1 lime1/2 cup red onion finely chopped1 clove garlic minced1 to mato or a handful of grape tomatoes diced2 tablespoons finely chopped cilantro1 jalapeno or serrano seeded, deveined, and minced1/4 teaspoon chili powder1/4 teaspoon ground cuminfreshly ground black pepper to taste InstructionsCut avocados in … [Read more…]
Ingredients 1/2 cup vegetable broth or water 1/4 cup dry white wine 4 cloves garlic, minced 1/4 tsp crushed red pepper 1 bunch broccoli rabe (rapini) black pepper to taste Directions Cut ends off of the broccoli rabe and discard. Cut broccoli rabe into 1 1/2 inch pieces. Add broth (or water), wine, garlic, and … [Read more…]
