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Plant-Based Recipes and Menu Ideas

frittata

Tofu Frittata (Vegan, Gluten Free, and Oil Free)

March 21, 2013 by veganmilitarywife Leave a Comment

Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1/4 tsp turmeric 1/4 tsp black pepper 1 tbsp Parmesan … [Read more…]

Posted in: Breakfast, Main Dish Tagged: broccoli, chard, frittata, gluten free, nutritional yeast, oil free, recipe, shallot, tofu, vegan, zucchini

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