Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pin Bliss Balls Servings 18 -20 balls Ingredients1/2 cup rolled oats1/2 cup shredded coconut1/2 cup cocoa powder1/2 cup date syrup1/2 cup peanut butter1 teaspoon vanilla extract InstructionsCombine all ingredients in a mixing bowl. Roll into balls using about 1 tablespoon of the mixture. Enjoy!
Print Coconut Cream Pie Servings 8 IngredientsFor the Crust:1 cup almond flour1/2 cup coconut flour6 Medjool dates chopped2-3 tablespoons waterFor the Filling:2 13.5 oz cans coconut milk1 box silken tofu1/2 cup date sugar1/4 cup cornstarch tapioca starch, or arrowroot1 teaspoon vanilla extract1/2 cup shredded coconut toasted in 350 degree oven for 4-5 minutesFor the Topping:1 … [Read more…]
Print Pin Raw Breakfast Cookies Servings 16 cookies Ingredients3 very ripe bananas mashed1 1/2 cup rolled oats1 cup unsweetened coconut flakes3/4 cups raw pecans roughly chopped1/2 cup dried blueberries1 tablespoon milled flax seeds1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon ginger powder InstructionsCombine all ingredients in a large bowl. Use an ice cream scoop to form … [Read more…]
Print Pin Coconut Lime Cupcakes (Vegan and Oil Free) Servings 1 dozen Ingredients1 1/4 cup whole wheat pastry flour1/2 cup coconut flour2 teaspoons baking powder1 teaspoon baking soda1/2 cup date sugarzest of 1 lime1 3/4 cups non-dairy milk1/4 cup freshly squeezed lime juice about 2 or 3 limes1 teaspoon vanilla extract InstructionsPreheat oven to 350 … [Read more…]
Please note, the picture shown above shows a glaze, not the frosting described below. I didn’t have a can of coconut milk already refrigerated when I made the cake. Ingredients For cake: 4 cups whole wheat pastry flour 1 cup date sugar 2 tsp baking powder 1 tsp baking soda 13.5 oz can light coconut … [Read more…]
Ingredients 2 packages Mori Nu extra firm silken tofu 12 oz vegan chocolate chips 1 or 2 tbsp date sugar (optional, depending on how sweet your chocolate chips are) 1 tsp vanilla extract Directions In a small double boiler (I use a stainless steel bowl in a regular saucepan, melt chocolate chips over very low heat … [Read more…]
The recipe makes a frosted 2-layer cake, but the picture above shows a single-layer cake with a glaze. Ingredients For Cake: 2 cups whole wheat pastry flour 2 cups shredded coconut 1 cup raw sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 2 13.5 oz cans light coconut milk 2 … [Read more…]
Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline) 1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 … [Read more…]
