Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Easy Breakfast Bars Rate this recipe 1 2 3 4 5 3 ratings Author: Vegan Military Wife … [Read more…]
Print Oatmeal Raisin Muffins Rate this recipe 1 2 3 4 5 1 ratings Author: Vegan Military Wife Yield: 12 muffins Ingredients 2 tbsp milled flax seed + 6 tbsp water 1 cup whole wheat pastry flour or gluten-free flour 1 cup rolled oats 1 tsp baking powder 1/2 tsp baking soda 2 tsp ground … [Read more…]
Print Bliss Balls Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 18-20 balls Ingredients 1/2 cup rolled oats 1/2 cup shredded coconut 1/2 cup cocoa powder 1/2 cup date syrup 1/2 cup peanut butter 1 teaspoon vanilla extract Instructions Combine all ingredients in a mixing bowl. Roll into … [Read more…]
Print Coconut Cream Pie Rate this recipe 1 2 3 4 5 2 ratings Author: Vegan Military Wife Yield: 8 Ingredients For the Crust: 1 cup almond flour 1/2 cup coconut flour 6 Medjool dates (chopped) 2-3 tablespoons water For the Filling: 2 13.5 oz cans coconut milk 1 box silken tofu 1/2 cup date … [Read more…]
Print Raw Breakfast Cookies Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 16 cookies Ingredients 3 very ripe bananas (mashed) 1 1/2 cup rolled oats 1 cup unsweetened coconut flakes 3/4 cups raw pecans (roughly chopped) 1/2 cup dried blueberries 1 tablespoon milled flax seeds 1 teaspoon vanilla … [Read more…]
Print Coconut Lime Cupcakes (Vegan and Oil Free) Rate this recipe 1 2 3 4 5 0 ratings Author: Vegan Military Wife Yield: 1 dozen Ingredients 1 1/4 cup whole wheat pastry flour 1/2 cup coconut flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup date sugar zest of 1 lime 1 3/4 … [Read more…]
Please note, the picture shown above shows a glaze, not the frosting described below. I didn’t have a can of coconut milk already refrigerated when I made the cake. Ingredients For cake: 4 cups whole wheat pastry flour 1 cup date sugar 2 tsp baking powder 1 tsp baking soda 13.5 oz can light coconut … [Read more…]
Ingredients 2 packages Mori Nu extra firm silken tofu 12 oz vegan chocolate chips 1 or 2 tbsp date sugar (optional, depending on how sweet your chocolate chips are) 1 tsp vanilla extract Directions In a small double boiler (I use a stainless steel bowl in a regular saucepan, melt chocolate chips over very low heat … [Read more…]
The recipe makes a frosted 2-layer cake, but the picture above shows a single-layer cake with a glaze. Ingredients For Cake: 2 cups whole wheat pastry flour 2 cups shredded coconut 1 cup raw sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 2 13.5 oz cans light coconut milk 2 … [Read more…]
Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline) 1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 … [Read more…]
