Adventures of a Vegan Military Wife

  • About Me
  • Contact
  • Favorite Food Sites

Plant-Based Recipes and Menu Ideas

coconut

Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)

August 30, 2018 by veganmilitarywife Leave a Comment

Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed.

Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, date syrup, gluten free, nut butter, oats, oil free, peanut butter, recipe, vegan

Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)

August 26, 2018 by veganmilitarywife 4 Comments
Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, gluten free, muffins, oatmeal, oatmeal raisin muffins, oats, oil free, pecans, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Bliss Balls (Vegan, Gluten Free, and Oil Free)

June 10, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert, Snack Tagged: almost raw, cocoa, coconut, gluten free, oats, oil free, peanut butter, recipe, vegan

Coconut Cream Pie (Vegan, Gluten Free, and Oil Free)

May 13, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: almond flour, coconut, coconut cream pie, coconut flakes, coconut flour, coconut milk, dates, gluten free, oil free, pie, recipe, shredded coconut, vegan, whipped coconut cream

Raw Breakfast Cookies

May 7, 2013 by veganmilitarywife 1 Comment
Posted in: Breakfast, Dessert, Snack Tagged: banana, breakfast, coconut, cookies, dried blueberries, gluten free, no sugar, oats, oil free, pecans, plant based, raw, raw breakfast cookies, recipe, sugar free, vegan

Coconut Lime Cupcakes (Vegan and Oil Free)

April 27, 2013 by veganmilitarywife 1 Comment
Posted in: Dessert Tagged: coconut, coconut cream, coconut flour, coconut lime cupcakes, coconut milk, lime zest, limes, oil free, powdered sugar, vegan, whole wheat, whole wheat pastry flour

Piña Colada Cake (Vegan and Oil Free)

April 14, 2013 by veganmilitarywife Leave a Comment

Please note, the picture shown above shows a glaze, not the frosting described below. I didn’t have a can of coconut milk already refrigerated when I made the cake. Ingredients For cake: 4 cups whole wheat pastry flour 1 cup date sugar 2 tsp baking powder 1 tsp baking soda 13.5 oz can light coconut … [Read more…]

Posted in: Dessert Tagged: coconut, coconut cream, coconut milk, crushed pineapple, oil free, pina colada cake, pineapple, recipe, vegan, whole wheat pastry flour

Chocolate Dream Pie (Vegan, Gluten Free, and Oil Free)

February 9, 2013 by veganmilitarywife Leave a Comment

Ingredients 2 packages Mori Nu extra firm silken tofu 12 oz vegan chocolate chips 1 or 2 tbsp date sugar (optional, depending on how sweet your chocolate chips are) 1 tsp vanilla extract Directions In a small double boiler (I use a stainless steel bowl in a regular saucepan, melt chocolate chips over very low heat … [Read more…]

Posted in: Dessert Tagged: almonds, chocolate chips, chocolate dream pie, cocoa, coconut, gluten free, oil free, recipe, tofu, vegan

Coconut Cake (Vegan and Oil Free)

February 8, 2013 by veganmilitarywife 3 Comments

The recipe makes a frosted 2-layer cake, but the picture above shows a single-layer cake with a glaze. Ingredients For Cake: 2 cups whole wheat pastry flour 2 cups shredded coconut 1 cup raw sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 2 13.5 oz cans light coconut milk 2 … [Read more…]

Posted in: Dessert Tagged: cake, coconut, coconut cake, coconut milk, dessert, oil free, recipe, vegan

Potatoes and Spinach Au Gratin (Vegan, Gluten Free, and Oil Free)

January 29, 2013 by veganmilitarywife 2 Comments

Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline)  1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 … [Read more…]

Posted in: Main Dish, Side Dish Tagged: cashew cheese sauce, coconut, gluten free, nutritional yeast, oil free, potatoes, potatoes au gratin, recipe, spinach, vegan
1 2 Next »

Categories

  • Appetizer (17)
  • Beverage (2)
  • Bread (15)
  • Breakfast (25)
  • Condiment (22)
  • Dessert (55)
  • Holidays (18)
  • Lunch (3)
  • Main Dish (49)
  • Menu (17)
  • Salad (9)
  • Side Dish (24)
  • Snack (30)
  • Soup (27)
  • Uncategorized (1)
Plant-based Nutrition Certificate Badge October Unprocessed

Copyright © 2021 Adventures of a Vegan Military Wife.

Delicious WordPress Theme by themehall.com