Deviled Tomatoes (Vegan, Gluten Free, and Oil Free)
Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]
Chana Masala (Vegan, Gluten Free, and Oil Free)
Ingredients 1 onion, diced 2 cloves garlic, minced 1 tbsp garam masala 1 1/2 tsp curry powder 1/2-1 tsp crushed red pepper (optional) 2 15 oz cans garbanzos, drained and rinsed 2 15 oz cans diced tomatoes juice of 1/2 lemon black pepper, to taste Directions Heat a large skillet over medium high heat. Add … [Read more…]
Wild Rice with Chickpeas and Spinach (Vegan, Gluten Free, and Oil Free)
Ingredients 1 onion, diced 1 stalk celery, diced 1 carrot, diced 2 cups wild and brown rice blend 1/4 cup dry white wine 4 cups vegetable broth 2 tsp poultry seasoning 1 can chickpeas, drained and rinsed 4 cups chopped fresh spinach or 1 bag frozen chopped spinach Directions In a large frying pan, saute onion, … [Read more…]
Basic Hummus (Vegan, Gluten Free, and Oil Free)
Ingredients 1/4 cup tahini 1/2 cup water 1 clove garlic 1/2-1 tsp sea salt juice of 1/2 lemon (2 tbsp) 1 1/2 cup cooked chickpeas or 1 can drained and rinsed Directions Blend tahini and water in a food processor until creamy. Add garlic, salt, and lemon juice. Add garbanzos and process for at least 5 minutes … [Read more…]