Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

chickpeas

Broccoli and Chickpea Pasta with Lemony Tahini Sauce

April 8, 2020 by veganmilitarywife Leave a Comment
Broccoli and Chickpea Pasta with Lemony Tahini Sauce
Posted in: Main Dish Tagged: broccoli, chickpeas, garbanzos, gluten free, pasta, plant based, recipe, tahini, vegan

Chocolate Chip Cookie Dough Hummus – Vegan, Oil Free, and Gluten Free

December 5, 2016 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: chickpeas, chocolate chip cookie dough hummus, chocolate chips, cookie dough, dessert hummus, gluten free, hummus, maple syrup, oil free, peanut butter, recipe, vegan

Mock Tuna Chickpea Avocado Salad (Vegan, Oil Free, and Gluten Free)

February 21, 2014 by veganmilitarywife Leave a Comment
Posted in: Salad Tagged: avocado, celery, chickpeas, gluten free, kelp flakes, oil free, pickle relish, recipe, vegan, yogurt

Cheesy Broccoli Rice Casserole (Vegan, Gluten Free, and Oil Free)

January 14, 2014 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: broccoli, broccoli rice casserole, brown rice, cashews, chickpeas, gluten free, nutritional yeast, oil free, recipe, vegan

Chickpea (Garbanzo) Burgers (Vegan, Gluten Free, and Oil Free)

July 12, 2013 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: carrots, chickpea burgers, chickpeas, garbanzo burgers, garbanzos, gluten free, green onions, nutritional yeast, oil free, recipe, spinach, vegan

Deviled Tomatoes (Vegan, Gluten Free, and Oil Free)

March 31, 2013 by veganmilitarywife 3 Comments

Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]

Posted in: Appetizer Tagged: almost raw, chickpeas, deviled tomatoes, garbanzos, gluten free, green onions, nutritional yeast, oil free, recipe, Roma tomatoes, tahini, tomatoes, vegan

Chana Masala (Vegan, Gluten Free, and Oil Free)

March 5, 2013 by veganmilitarywife 1 Comment

Ingredients 1 onion, diced 2 cloves garlic, minced 1 tbsp garam masala 1 1/2 tsp curry powder 1/2-1 tsp crushed red pepper (optional) 2 15 oz cans garbanzos, drained and rinsed 2 15 oz cans diced tomatoes juice of 1/2 lemon black pepper, to taste Directions Heat a large skillet over medium high heat. Add … [Read more…]

Posted in: Main Dish Tagged: chana masala, chickpeas, curry powder, garam masala, garbanzos, gluten free, oil free, recipe, tomatoes, vegan

Wild Rice with Chickpeas and Spinach (Vegan, Gluten Free, and Oil Free)

March 1, 2013 by veganmilitarywife Leave a Comment

Ingredients 1 onion, diced 1 stalk celery, diced 1 carrot, diced 2 cups wild and brown rice blend 1/4 cup dry white wine 4 cups vegetable broth 2 tsp poultry seasoning 1 can chickpeas, drained and rinsed 4 cups chopped fresh spinach or 1 bag frozen chopped spinach Directions In a large frying pan, saute onion, … [Read more…]

Posted in: Main Dish, Side Dish Tagged: brown rice, carrots, celery, chickpeas, garbanzos, gluten free, oil free, onions, recipe, spinach, vegan, wild rice

The Best Basic Hummus (Vegan, Gluten Free, and Oil Free)

January 22, 2013 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Condiment, Lunch, Main Dish, Side Dish, Snack Tagged: chickpeas, garbanzos, gluten free, hummus, oil free, recipe, sesame paste, tahini, vegan

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