Print Pin Chocolate Chip Cookie Dough Hummus (Vegan, Oil Free, and Gluten Free) Ingredients2 cups cooked chickpeas or 1 can drained1/4 cup peanut butter1/4 cup date syrup1/4 cup water1 tsp vanilla extract1/4 cup mini chocolate chips InstructionsCombine all ingredients, except chocolate chips in a food processor. Process until smooth, occasionally scraping down the sides. Refrigerate … [Read more…]
Print Pin Mock Tuna Chickpea Avocado Salad Servings 4 Ingredients1 1/2 cup chickpeas garbanzos1 avocado diced1 stalk celery chopped2 green onions chopped1/4 cup sweet pickle relish1/4 cup non-dairy plain yogurt1 teaspoon kelp flakesblack pepper to taste InstructionsPlace chickpeas and avocado in a food processor. Pulse until desired consistency. Spoon into a mixing bowl and stir … [Read more…]
Print Pin Cheesy Broccoli Rice Casserole Servings 4 Ingredients2 cups cooked brown rice I cook mine in vegetable broth for this recipe.2 cups cooked garbanzo beans1 batch cashew cheese sauce uncooked1 lb broccoli florets InstructionsCombine all ingredients in a baking dish and bake for 30-45 minutes, or until bubbly, at 350 degrees F. Let sit … [Read more…]
Print Pin Chickpea (Garbanzo) Burgers Servings 4 Ingredients1 carrot1 handful raw spinach2 cups cooked garbanzo beans1 green onion chopped1 tablespoon milled flax seed3 tablespoons waterjuice of 1/2 lemon1 tablespoon nutritional yeast1 teaspoon salt free seasoning of your choiceblack pepper to taste1/2 cup whole wheat or GF bread crumbs InstructionsRoughly chop the carrot and put in … [Read more…]
Ingredients 6 Roma tomatoes 2 cups cooked chickpeas (garbanzo beans) 1/2 cup tahini 1/4 cup yellow mustard 1/4 cup cup water 1/2 tsp turmeric 1/8 tsp black pepper 1 tbsp nutritional yeast 2 green onions, chopped 1/4 cup pickle relish paprika for garnish (optional) Directions Slice tomatoes in half and scoop out pulp and the seeds to create an egg-like … [Read more…]
Ingredients 1 onion, diced 2 cloves garlic, minced 1 tbsp garam masala 1 1/2 tsp curry powder 1/2-1 tsp crushed red pepper (optional) 2 15 oz cans garbanzos, drained and rinsed 2 15 oz cans diced tomatoes juice of 1/2 lemon black pepper, to taste Directions Heat a large skillet over medium high heat. Add … [Read more…]
Ingredients 1 onion, diced 1 stalk celery, diced 1 carrot, diced 2 cups wild and brown rice blend 1/4 cup dry white wine 4 cups vegetable broth 2 tsp poultry seasoning 1 can chickpeas, drained and rinsed 4 cups chopped fresh spinach or 1 bag frozen chopped spinach Directions In a large frying pan, saute onion, … [Read more…]
Ingredients 1/4 cup tahini 1/2 cup water 1 clove garlic 1/2-1 tsp sea salt juice of 1/2 lemon (2 tbsp) 1 1/2 cup cooked chickpeas or 1 can drained and rinsed Directions Blend tahini and water in a food processor until creamy. Add garlic, salt, and lemon juice. Add garbanzos and process for at least 5 minutes … [Read more…]
