Zuppa Toscana (Vegan and Oil Free)

Ingredients 1 cup cashew pieces 1 cup water 1 onion, diced 2 or 3 cloves garlic, minced 1 tsp crushed red pepper 12 smallish red potatoes, cut into eighths 8 oz vegan Italian sausage (I use Upton’s Italian seitan) 8 cups vegetable broth 1 bunch kale, chopped (or 1 bag frozen kale) black pepper, to […]

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Mushroom “Clam” Chowder (Vegan, Gluten Free, and Oil Free)

Ingredients 4¬†cups vegetable broth 8 oz mushrooms, chopped (I prefer oyster mushrooms, but they can be fairly expensive. Baby bellas (creminis) work just fine.) 2 potatoes (russet or any other starchy potato), diced 1 onion, chopped 2 stalks celery, chopped 2 tbsp dry sherry 2 bay leaves 1 tbsp dried parsley 1 tbsp kelp flakes […]

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