Print Pin Pizza Beans Servings 4 servings Ingredients1 red onion chopped1 green bell pepper chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms sliced (I use cremini)1 yellow squash diced (optional)2 cloves garlic minced1 box or can approximately 26 ounces salt-free or low salt strained tomatoes4 cups chopped kale2 cups cooked Royal Corona also known as … [Read more…]
Print Pin Vegetable Broth Servings 5 quarts Ingredients1 onion chopped2 carrots chopped3 stalks celery chopped4 cloves garlic5 mushrooms chopped1 piece kombu3 bay leaves1 tbsp salt free seasoning blend1 tbsp nutritional yeast1 tbsp fresh or dried parsley1 tsp turmeric1/4 tsp freshly ground black pepperapproximately 4 quarts water InstructionsPlace all ingredients in a pressure cooker or stock … [Read more…]
Print Pin Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Servings 6 Ingredients1 lb whole wheat or gluten free noodles or pasta I use fusili.2 14 oz cans young jack fruit drained1 onion chopped1 carrot chopped1 stalk celery chopped8 oz mushrooms chopped1 cup peas I use frozen.2 cups vegetable broth or water1/2 cup … [Read more…]
Print Pin Tempeh Stroganoff (Vegan, Oil Free, and Gluten Free) Servings 4 Ingredients16 oz tempeh cut into 1/2 inch strips or 8 oz soy curls soaked in water for 10 minutes1 lb crimini mushrooms thinly sliced1 onion chopped1 carrot finely chopped1 tbsp tomato paste1 tbsp dijon mustard1/4 cup brandy or dry white wine2 cup vegetable … [Read more…]
I originally posted this recipe on my personal Facebook page four years ago and just ran across it. I hope you enjoy it as much as I do! I will post a picture the next time I make it. Print Harvest Pumpkin Soup (Vegan, Oil Free, and Gluten Free) Ingredients1 onion diced1 leek sliced1 stalk … [Read more…]
As cooler weather approaches, keep this hearty stew in your arsenal of dishes. Print Pin Beefless Stew (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients2 portobello mushrooms cubed2 tbsp tomato paste1 cup red wine I recommend zinfandel or shiraz1 onion diced2 carrots sliced1 stalk celery sliced4 medium red potatoes cut into eighths4 cups vegetable … [Read more…]
Print Pin Quinoa and Kale Salad Servings 8 Ingredients4 cups cooked quinoa6 leaves kale chopped1/2 cup almonds chopped1/2 cup pepitas1/2 cup celery chopped1/2 cup carrots chopped1/2 cup green onions chopped1/2 cup dried cranberries1/2 cup dried apricots chopped1 apple cored and dicedzest and juice of 1 lemonzest and sections of 1 orange Cut each section in … [Read more…]
Print Pin Carrot Cake (Vegan and Oil Free) Servings 8 Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon freshly grated nutmeg1 1/2 cup raisins divided3/4 cups water1/2 cup unsweetened applesauce2 teaspoons apple cider vinegarzest of 1 orange2 teaspoons fresh grated ginger1 cup carrots grated (about 3 medium carrots)3/4 … [Read more…]
Print Pin Kung Pao Tofu Servings 4 Ingredients1 package extra firm tofu drained and pressed1/2 onion diced1 bell pepper diced1 carrot cut in half and sliced thin on a bias1 stalk celery sliced on a bias1 head broccoli cut up1/2 lb mushrooms quartered4 green onions cut into 1 inch pieces1/2 cup peanutscooked brown riceFor the … [Read more…]
If you end up with extra filling and sauce, just mix them together. It makes a great lentil stew! Print Pin Stuffed Cabbage Servings 4 Ingredients1 head cabbage I prefer savoy, but regular green or purple cabbage is fine too.For the Filling:4 cups vegetable broth1 cup brown rice1 cup brown or green lentils1/2 onion chopped1 … [Read more…]
