Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)

Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed.

View More

Coffee Cake (Vegan and Oil Free)

Ingredients Topping: 1 cup whole wheat pastry flour 1/3 cup date sugar 1 tsp cinnamon 1/4 tsp nutmeg 1/4 cup applesauce Cake: 3/4 cup non-dairy milk 1 tsp apple cider vinegar 1/3 cup date sugar 1 banana 1 tsp vanilla extract 1 1/3 cups whole wheat pastry flour 1 tsp baking powder 1/2 tsp baking […]

View More

Baked Scrambled Tofu in Avocado Cups with Hollandaise Sauce (Vegan, Gluten Free, and Oil Free)

Ingredients 4 ripe avocados 14 oz extra firm tofu 3 tbsp nutritional yeast 1 tbsp apple cider vinegar 1 1/2 tsp Dijon mustard 1 tsp turmeric 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepper Directions Preheat oven to 350 degrees. Slice avocados in half, remove pit, scoop out some of the […]

View More

Banana Muffins

Ingredients 1 3/4 cups whole wheat pastry flour 1/4 cup date sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt, optional 1 teaspoon cinnamon 1/2 teaspoon powdered ginger 1 tablespoon milled flax seed 3 tablespoons water 1/2 cup non-dairy milk 1/2 teaspoon apple cider vinegar 1/3 cup unsweetened applesauce 1 cup mashed banana 1 teaspoon […]

View More

Tofu Scramble (Vegan, Gluten Free and Oil Free)

Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp┬áturmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, […]

View More

Baked Oatmeal (Vegan, Gluten Free and Oil Free)

Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp […]

View More