Print Pin Mock Tuna Chickpea Avocado Salad Servings 4 Ingredients1 1/2 cup chickpeas garbanzos1 avocado diced1 stalk celery chopped2 green onions chopped1/4 cup sweet pickle relish1/4 cup non-dairy plain yogurt1 teaspoon kelp flakesblack pepper to taste InstructionsPlace chickpeas and avocado in a food processor. Pulse until desired consistency. Spoon into a mixing bowl and stir … [Read more…]
Print Pin Whole Wheat Pie Crust Servings 1 pie crust Ingredients1/2 cup avocado savory or banana (sweet)1 1/3 cup whole wheat pastry flour1-2 tbsp water if necessary InstructionsPut all ingredients, except water, in a food processor. Process until avocado or banana is thoroughly blended with the flour. Add water 1 tablespoon at a time, until … [Read more…]
Print Pin The Best Guacamole Servings 8 Ingredients4 ripe avocadosjuice of 1 lime1/2 cup red onion finely chopped1 clove garlic minced1 to mato or a handful of grape tomatoes diced2 tablespoons finely chopped cilantro1 jalapeno or serrano seeded, deveined, and minced1/4 teaspoon chili powder1/4 teaspoon ground cuminfreshly ground black pepper to taste InstructionsCut avocados in … [Read more…]
Print Pin Migas Servings 4 Ingredients1 block extra firm tofu drained and pressed2 tablespoons nutritional yeast1 teaspoon turmeric1 teaspoon apple cider vinegar1/2 teaspoon garlic powder1/2 teaspoon mustard powderblack pepper to taste1/2 onion thinly sliced1 bell pepper sliced4 mushrooms sliced (optional)1 to mato diced (optional)1 handful fresh baby spinachcorn tortillasfat-free refried beans I prefer black beans … [Read more…]
Ingredients 4 ripe avocados 14 oz extra firm tofu 3 tbsp nutritional yeast 1 tbsp apple cider vinegar 1 1/2 tsp Dijon mustard 1 tsp turmeric 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepper Directions Preheat oven to 350 degrees. Slice avocados in half, remove pit, scoop out some of the … [Read more…]
