Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

artichoke hearts

Oven-Fried Artichoke Hearts (Vegan, Oil Free, and Gluten Free)

July 16, 2013 by veganmilitarywife Leave a Comment

I made two simple dipping sauces.  The first was just some tofu mayo and sriracha mixed together.  The other was tofu mayo, a little lemon juice, minced garlic, capers, paprika, and pepper.  I didn’t measure anything…just went by taste. This recipe can also been used with zucchini, mushrooms, or other veggies. Have fun with it!

Posted in: Appetizer, Snack Tagged: artichoke hearts, bread crumbs, gluten free, nutritional yeast, oil free, oven-fried artichoke hearts, recipe, vegan, whole wheat pastry flour

Paella (Plant-Based, Vegan, Gluten Free, and Oil Free)

February 1, 2013 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: artichoke hearts, bell peppers, brown rice, capers, gluten free, oil free, olives, paella, recipe, saffron, tempeh, vegan

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