Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

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Hamantaschen (WFPB, Plant-Based,Vegan, and Oil Free)

March 24, 2016 by veganmilitarywife Leave a Comment

Celebrate Purim with these tasty treats!

Posted in: Dessert Tagged: almonds, cookies, hamantaschen, oil free, recipe, vegan, whole wheat pastry flour

Raw Strawberry Tart (Vegan, Gluten Free, and Oil Free)

June 25, 2014 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: agave, almonds, cinnamon, gluten free, oats, oil free, raw, recipe, strawberries, vegan

Almond Cookies (Vegan and Oil Free)

April 10, 2014 by veganmilitarywife 3 Comments
Posted in: Dessert Tagged: almond cookies, almond extract, almonds, whole wheat

Empanadas (Vegan and Oil Free)

April 9, 2013 by veganmilitarywife Leave a Comment

Ingredients For the dough: 1 cup avocado 2 2/3 cup whole wheat pastry flour For the filling: 1/2 onion, diced 1 carrot, finely chopped 1 clove garlic, minced 1 package Upton’s Chorizo Seitan 8 oz can tomato sauce 1/2 tsp cinnamon 1/4 tsp dried thyme 1/8 tsp cloves 1/8 tsp cumin 2 tbsp chopped green … [Read more…]

Posted in: Appetizer, Main Dish, Snack Tagged: almonds, cashews, empanadas, green olives, oil free, raisins, recipe, seitan, tomato sauce, vegan, whole wheat, whole wheat pastry flour

Raw Fennel and Orange Salad (Vegan, Gluten Free, and Oil Free)

February 25, 2013 by veganmilitarywife 3 Comments

Ingredients 1 fennel bulb, thinly sliced (I use a mandolin) 1/4 red onion, thinly sliced 1 orange, supremed (peeled and sectioned) juice of 1/2 an orange freshly ground black pepper, to taste 1/4 cup raw almonds, coarsely chopped Directions Combine all ingredients, except almonds, and toss. Serve on a bed of baby spinach and garnish … [Read more…]

Posted in: Salad Tagged: almonds, fennel, gluten free, oil free, oranges, raw, recipe, red onion, salad, vegan

Chocolate Dream Pie (Vegan, Gluten Free, and Oil Free)

February 9, 2013 by veganmilitarywife Leave a Comment

Ingredients 2 packages Mori Nu extra firm silken tofu 12 oz vegan chocolate chips 1 or 2 tbsp date sugar (optional, depending on how sweet your chocolate chips are) 1 tsp vanilla extract Directions In a small double boiler (I use a stainless steel bowl in a regular saucepan, melt chocolate chips over very low heat … [Read more…]

Posted in: Dessert Tagged: almonds, chocolate chips, chocolate dream pie, cocoa, coconut, gluten free, oil free, recipe, tofu, vegan

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