By veganmilitarywife

2 comments

Sweet Potatoes with Apples and Walnuts (Vegan, Oil Free, and Gluten Free)

Ingredients 2 medium sweet potatoes, peeled and diced 2 Granny Smith apples, peeled (if not organic),cored, and diced 1 cup date or maple syrup 1 tsp vanilla extract 1 tsp cinnamon 1 tsp salt 1/2 tsp ginger 1/4 tsp nutmeg (I use freshly grated) 1/8 tsp cloves 1 cup walnuts Directions Preheat oven to 350 degrees F. Mix all […]

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By veganmilitarywife

Potatoes and Spinach Au Gratin (Vegan, Gluten Free, and Oil Free)

Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline)  1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 […]

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By veganmilitarywife

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By veganmilitarywife

Roasted Brussels Sprouts and Cauliflower (Vegan and Gluten Free)

Ingredients 1 lb Brussels sprouts, trimmed and peeled as needed 1 head cauliflower, cut into florets 1 1/2 tsp sea salt 1/2 tsp freshly ground black pepper cooking oil spray, either store-bought or in your own oil sprayer Directions Preheat oven to 400 degrees. Lightly spray a baking sheet with oil. Combine Brussels sprouts, cauliflower, […]

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By veganmilitarywife

Potato Leek Soup (Vegan, Gluten Free, and Oil Free)

Ingredients 6 Yukon Gold potatoes, peeled (if not organic) and diced 3 or 4 leeks, white and light green parts only, sliced 1 onion, diced 2 carrots, diced 2 stalks celery, diced 4 cups vegetable stock 4 cups water 2 bay leaves 2 tsp salt-free seasoning 1/4 tsp white pepper 1 fresh rosemary sprig (or […]

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By veganmilitarywife

1 comment

Brownies (Vegan and Oil Free)

Ingredients 1 1/2 cups whole wheat pastry flour 1/2 cup raw cacao or cocoa powder 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt (optional) 1 cup unsweetened applesauce 1/2 cup liquid sweetener 1/2 cup aquafaba (or water + 3 tbsp milled flaxseed) 1 tsp apple cider vinegar 1 tsp vanilla extract Optional Ingredients […]

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By veganmilitarywife

Tofu Scramble (Vegan, Gluten Free and Oil Free)

Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp turmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, […]

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By veganmilitarywife

Baked Oatmeal (Vegan, Gluten Free and Oil Free)

Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp […]

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By veganmilitarywife

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By veganmilitarywife