Ingredients 1 1/2 cups medium grain brown rice 1/2 cup dry white wine 4 cups vegetable broth 1/2 tsp sea salt 1/2 tsp smoked paprika 1/4 tsp turmeric 1/4 tsp black pepper 1 generous pinch saffron threads Suggested ingredients (include all or whatever you like): 1/2 onion, thinly sliced 1 roasted red pepper, sliced 2 … [Read more…]
Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly … [Read more…]
Ingredients 2 medium sweet potatoes, peeled and diced 2 Granny Smith apples, peeled (if not organic),cored, and diced 1 cup raw sugar cream from 1 can coconut milk (Refrigerate can at least 24 hours, without being shaken, and pour off excess liquid. The cream is the solid that is left.) 1 tsp vanilla extract 1 tsp cinnamon … [Read more…]
Ingredients 4 large or 8 small Yukon Gold potatoes, thinly sliced (I use a mandoline) 1 onion, thinly sliced 1 lb bag of frozen chopped spinach, thawed and excess water squeezed out 1 cup raw cashews 1 1/2 cups water 1/3 cup nutritional yeast 1/2 small roasted red pepper 1 1/2 tsp sea salt 1/2 … [Read more…]
Ingredients 1/4 cup tahini 1/2 cup water 1 clove garlic 1/2-1 tsp sea salt juice of 1/2 lemon (2 tbsp) 1 1/2 cup cooked chickpeas or 1 can drained and rinsed Directions Blend tahini and water in a food processor until creamy. Add garlic, salt, and lemon juice. Add garbanzos and process for at least 5 minutes … [Read more…]
Ingredients 1 lb Brussels sprouts, trimmed and peeled as needed 1 head cauliflower, cut into florets 1 1/2 tsp sea salt 1/2 tsp freshly ground black pepper cooking oil spray, either store-bought or in your own oil sprayer Directions Preheat oven to 400 degrees. Lightly spray a baking sheet with oil. Combine Brussels sprouts, cauliflower, … [Read more…]
Ingredients 6 Yukon Gold potatoes, peeled (if not organic) and diced 3 or 4 leeks, white and light green parts only, sliced 1 onion, diced 2 carrots, diced 2 stalks celery, diced 4 cups vegetable stock 4 cups water 2 bay leaves 2 tsp salt-free seasoning 1/4 tsp white pepper 1 fresh rosemary sprig (or … [Read more…]
Ingredients 1 1/2 cups whole wheat pastry flour 1/2 cup raw cacao or cocoa powder 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt (optional) 1 cup unsweetened applesauce 1/2 cup liquid sweetener 1/2 cup aquafaba (or water + 3 tbsp milled flaxseed) 1 tsp apple cider vinegar 1 tsp vanilla extract Optional Ingredients … [Read more…]
Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp turmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, … [Read more…]
Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp … [Read more…]
