Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp … [Read more…]
Ingredients 2 cups dried split peas, soaked overnight 1 cup diced onion 1 cup diced celery 1 cup diced carrots 2 cloves garlic 8 cups water 2 bay leaves 1 tsp liquid smoke 1 tsp marjoram 1 tsp thyme 1/2 tsp black pepper 1 tbsp sea salt Directions Combine all ingredients, except salt, in a … [Read more…]
Ingredients 2 cups whole wheat pastry flour 1/4 cup nutritional yeast 2 tbsp baking powder 2 tsp parsley flakes 2 tsp dried chives 1 tsp sea salt 1 tsp raw sugar (optional) 1/2 tsp paprika 1/4 tsp garlic powder 1 cup non-dairy milk (preferably full fat coconut milk) 1 tsp cider vinegar Directions Preheat oven to … [Read more…]
Ingredients 1 lb buckwheat soba noodles or whole wheat spaghetti Sauce ingredients: 4 green onions, chopped 2 tbsp ginger root, minced 1 cup vegetable broth 1/2 cup peanut butter 1/2 cup tamari (gluten free soy sauce) 1 tbsp sweetener 1 tbsp chili garlic sauce (optional) juice of 1 lime Any or all of the following: 1 package tofu, drained, … [Read more…]
Ingredients 4 cups whole wheat flour 1 1/2 tsp baking soda 14 oz non-dairy milk 2 tsp apple cider vinegar 1 cup raisins (Optional and not traditional.) Directions Place a Dutch oven in the oven and preheat to 425 degrees F. Combine non-dairy milk and vinegar and set aside. Combine dry ingredients (and raisins, if including). … [Read more…]
Ingredients 1 lb carrots, shredded 1 lb beets, shredded 1 apple, shredded 1 shallot, minced 2 tbsp cider vinegar 2 tsp Dijon mustard 4 dashes Tabasco or other hot sauce 1/2 tsp smoked sea salt freshly ground pepper, to taste Directions Combine carrots, beets, apple, and shallot in a large bowl. In a small bowl, … [Read more…]
Ingredients 4 1/2 cups cooked black beans 2 cans diced tomatoes, un-drained 1 onion, diced 2 cloves garlic, minced 4 cups vegetable broth 1 jalapeno, minced (seeded and deveined if you don’t want any spice) 1 tbsp cumin 2 tsp sea salt black pepper, to taste 4 green onions, sliced Directions In large pot, onion and garlic … [Read more…]
Ingredients 1 onion, diced 1 4 oz can diced hot or mild green chiles (or 3 roasted Hatch chiles) 6 + 1 cups vegetable broth 4 red potatoes, peeled and diced 3 + 1 cups fresh or frozen corn 2 tsp salt free seasoning 1 bay leaf 1 tsp cumin 1 tsp Mexican oregano 1/4 tsp … [Read more…]
