The recipe makes a frosted 2-layer cake, but the picture above shows a single-layer cake with a glaze. Ingredients For Cake: 2 cups whole wheat pastry flour 2 cups shredded coconut 1 cup raw sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 2 13.5 oz cans light coconut milk 2 … [Read more…]
Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]
Ingredients 2 cups raw walnuts (or almonds if you don’t want to bother with soaking and drying) 1/2 cup nutritional yeast Directions Soak walnuts in filtered water for 8 hours. Place in food dehydrator and dry until crisp. (I have an Excalibur and I let mine dry for 48 hours.) Note: Do not skip this … [Read more…]
Ingredients 1 cup raw cashews 1/2 cup water 2 tbsp lemon juice 2 tbsp raw apple cider vinegar * 1/2 tsp sea salt Directions Put all ingredients in a food processor. Process until completely smooth. Chill for at least an hour before serving. * If using a non-raw apple cider vinegar, like Heinz, decrease to … [Read more…]
Ingredients 1/4 cup raw tahini 2 tbsp raw apple cider vinegar 2 tbsp water 1 tbsp lemon juice 1 tsp miso mixed with 2 tsp water 1 tsp parsley flakes 1 tsp dried chives 1 tsp raw sesame seeds 1/4 tsp garlic powder 1/4 tsp sea salt (optional) Directions Whisk all ingredients together in a … [Read more…]
Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly … [Read more…]
Ingredients 2 medium sweet potatoes, peeled and diced 2 Granny Smith apples, peeled (if not organic),cored, and diced 1 cup date or maple syrup 1 tsp vanilla extract 1 tsp cinnamon 1 tsp salt 1/2 tsp ginger 1/4 tsp nutmeg (I use freshly grated) 1/8 tsp cloves 1 cup walnuts Directions Preheat oven to 350 degrees F. Mix all … [Read more…]
