Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)

August 26, 2018 by veganmilitarywife 2 Comments
Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, gluten free, muffins, oatmeal, oatmeal raisin muffins, oats, oil free, pecans, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan

Fig Snack Cake (Vegan and Oil Free)

August 23, 2017 by veganmilitarywife Leave a Comment
Posted in: Breakfast, Dessert, Snack Tagged: cake, date sugar, fig cake, figs, oil free, plant based, recipe, vegan, wfpb

Creole Spice Blend

August 15, 2017 by veganmilitarywife 1 Comment
Posted in: Condiment Tagged: creole, Creole Spice Mix, spice blend

Vegetable Broth

August 8, 2017 by veganmilitarywife 1 Comment
Posted in: Condiment, Soup Tagged: carrots, celery, mushrooms, no salt, oil free, onions, plant based, recipe, salt free, vegan, vegetable broth

British Style Beans (Vegan, Oil Free, Gluten Free)

July 17, 2017 by veganmilitarywife Leave a Comment
Posted in: Side Dish Tagged: beans, beans on toast, British beans, gluten free, oil free, plant based, plantbased, recipe, vegan

Chai Spice Blend (Vegan, Oil Free, Gluten Free)

June 29, 2017 by veganmilitarywife Leave a Comment
Posted in: Beverage, Condiment Tagged: allspice, black pepper, cardamom, chai, chai spice blend, cinnamon, cloves, ginger, orange zest, turmeric

Kimchi (Vegan, Oil Free, and Gluten Free)

June 29, 2017 by veganmilitarywife Leave a Comment
Posted in: Condiment, Side Dish Tagged: kim chi, kimchi, napa cabbage

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan
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Categories

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  • Breakfast (24)
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  • Dessert (52)
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  • Lunch (2)
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  • Menu (17)
  • Salad (9)
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  • Soup (26)

Recent Posts

  • Roasted Red Pepper Dip (Plant-Based and Gluten Free)
  • Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)
  • Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)
  • White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)
  • Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

Categories

  • Appetizer
  • Beverage
  • Bread
  • Breakfast
  • Condiment
  • Dessert
  • Holidays
  • Lunch
  • Main Dish
  • Menu
  • Salad
  • Side Dish
  • Snack
  • Soup
October Unprocessed

Recent Posts

  • Roasted Red Pepper Dip (Plant-Based and Gluten Free)
  • Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)
  • Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)
  • White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)
  • Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

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