Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife 2 Comments
Posted in: Breakfast, Dessert Tagged: apple crisp, apple pear crisp, gluten free, oil free, pear crisp, plant based, vegan, wfpb

White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: beans, kale, mushrooms, oil free, onions, vegan, white bean and kale stew

Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: crackers, gluten free, oil free, plant based, raw, recipe, vegan, wfpb

Harvest Rice (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, celery, gluten free, green onions, harvest rice, mushrooms, oil free, onions, pecans, recipe, vegan

Whole Wheat Challah (Vegan, and Oil Free)

February 8, 2019 by veganmilitarywife 1 Comment
Posted in: Bread Tagged: challah, oil free, plant based, vegan, wfpb

Banana Cream Pie (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Dessert Tagged: banana, banana cream pie, gluten free, oil free, recipe, tofu, vegan

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)

August 30, 2018 by veganmilitarywife Leave a Comment

Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed.

Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, date syrup, gluten free, nut butter, oats, oil free, peanut butter, recipe, vegan

Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)

August 26, 2018 by veganmilitarywife 4 Comments
Posted in: Breakfast, Snack Tagged: breakfast, cinnamon, coconut, gluten free, muffins, oatmeal, oatmeal raisin muffins, oats, oil free, pecans, raisins, recipe, vegan, walnuts, whole wheat pastry flour

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan
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