By veganmilitarywife

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Oven-Fried Artichoke Hearts (Vegan, Oil Free, and Gluten Free)

Categories : Appetizer , Snack

I made two simple dipping sauces.  The first was just some tofu mayo and sriracha mixed together.  The other was tofu mayo, a little lemon juice, minced garlic, capers, paprika, and pepper.  I didn’t measure anything…just went by taste.

This recipe can also been used with zucchini, mushrooms, or other veggies. Have fun with it!

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3 from 2 votes

Oven-Fried Artichoke Hearts (Vegan, Oil Free, and Gluten Free)

Ingredients

  • 1 can artichoke hearts drained (14 oz)
  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup Parmesan substitute
  • 1/2 cup non-dairy milk
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon Creole seasoning or cayenne optional

Instructions

  • Preheat oven to 400 degrees F.
  • Grab 2 bowls.
  • Pour the non-dairy milk into the first bowl.
  • In the other bowl, mix together the breadcrumbs, Parmesan substitute, black pepper (and spice, if desired).
  • Dip each artichoke quarter in the milk and then in the breadcrumb mixture, one or two at a time, and place on a baking sheet.
  • When all of the artichoke pieces have been coated, bake for 20-25 minutes, or until golden brown.
  • Serve with your favorite dipping sauce.