Oven-Fried Artichoke Hearts (Vegan, Oil Free, and Gluten Free)

I made two simple dipping sauces.  The first was just some tofu mayo and sriracha mixed together.  The other was tofu mayo, a little lemon juice, minced garlic, capers, paprika, and pepper.  I didn’t measure anything…just went by taste.

This recipe can also been used with zucchini, mushrooms, or other veggies. Have fun with it!

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3 from 2 votes

Oven-Fried Artichoke Hearts (Vegan, Oil Free, and Gluten Free)

Ingredients

• 1 can artichoke hearts drained (14 oz)
• 1/2 cup whole wheat bread crumbs
• 1/4 cup Parmesan substitute
• 1/2 cup non-dairy milk
• 1/8 teaspoon black pepper
• 1/8 teaspoon Creole seasoning or cayenne optional

Instructions

• Preheat oven to 400 degrees F.
• Grab 2 bowls.
• Pour the non-dairy milk into the first bowl.
• In the other bowl, mix together the breadcrumbs, Parmesan substitute, black pepper (and spice, if desired).
• Dip each artichoke quarter in the milk and then in the breadcrumb mixture, one or two at a time, and place on a baking sheet.
• When all of the artichoke pieces have been coated, bake for 20-25 minutes, or until golden brown.
• Serve with your favorite dipping sauce.