By veganmilitarywife


Migas (Vegan, Oil Free, and Gluten Free)

Categories : Breakfast
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Servings 4


  • 1 block extra firm tofu drained and pressed
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • black pepper to taste
  • 1/2 onion thinly sliced
  • 1 bell pepper sliced
  • 4 mushrooms sliced (optional)
  • 1 to mato diced (optional)
  • 1 handful fresh baby spinach
  • corn tortillas
  • fat-free refried beans I prefer black beans


  • Crumble tofu with your hands in a medium sized bowl.
  • Add seasonings and blend well with tofu. Set aside.
  • Saute onions, peppers (and mushroom, if including) over medium heat until soft.
  • Lower heat to medium low and add tofu mixture. Cook until heated through.
  • Add tomatoes and spinach, if desired, until just heated through.
  • Serve topped with cashew sour cream, avocado, fresh salsa, and Cholula, or other hot sauce, if desired. Migas are traditionally served with a side of refried beans and tortillas.