By veganmilitarywife

June 10, 2013

0

Holiday Meatless Loaf (Vegan and Oil Free)

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Categories : Main Dish
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Also makes great burger patties!

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Holiday Loaf

Servings 4

Ingredients

  • 1 cup onion diced
  • 1 cup mushrooms chopped
  • 1 cup cooked kidney beans mashed
  • 1 cup cooked black beans mashed
  • 1 cup rolled oats
  • 1 cup dried whole grain bread crumbs or 2 cups fresh bread crumbs
  • 1/2 cup cooked sweet potato mashed
  • 1/2 cup walnuts finely chopped
  • 1 tablespoon milled flax seed
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon dried parsley
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 cup ketchup or BBQ sauce optional

Instructions

  • Heat a saute pan over medium heat. Add onion and mushrooms. Saute until onions are soft. Set aside.
  • Combine remaining ingredients, except 1/4 cup ketchup or BBQ sauce, in a large mixing bowl. Add the sauteed vegetables. Mix thoroughly.
  • Spoon mixture into a metal loaf pan and press to form a loaf. Cover with ketchup or BBQ sauce, if desired.
  • Bake at 350 degrees for 50 minutes. Let sit 10-15 minutes before serving.