Chana Masala (Vegan, Gluten Free, and Oil Free)

Ingredients

• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp garam masala
• 1 1/2 tsp curry powder
• 1/2-1 tsp crushed red pepper (optional)
• 2 15 oz cans garbanzos, drained and rinsed
• 2 15 oz cans diced tomatoes
• juice of 1/2 lemon
• sea salt and black pepper, to taste

Directions

Heat a large skillet over medium high heat.

Add onion with a little water and saute until slightly browned.

Add garlic and spices and saute for a minute.

Add garbanzos, tomatoes, and lemon juice.

Reduce heat and cover.

Let simmer about 15 minutes, stirring occasionally.

Add salt and pepper, if desired, and serve over basmati rice.

Serves 4.