Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Snack

Lemon Poppy Seed Cake (Whole Grain, Plant-Based,Vegan, and Oil Free)

May 28, 2013 by veganmilitarywife 4 Comments
Posted in: Breakfast, Dessert, Snack Tagged: lemon poppyseed cake, oil free, recipe, vegan

The Best Guacamole (Vegan, Raw, Gluten Free, and Oil Free)

May 15, 2013 by veganmilitarywife 1 Comment
Posted in: Appetizer, Condiment, Salad, Snack Tagged: avocado, cilantro, garlic, gluten free, guacamole, jalapeno, oil free, raw, recipe, red onion, serrano, tomato, vegan

Peanut Butter Oatmeal Cookies (Vegan and Oil Free)

May 10, 2013 by veganmilitarywife Leave a Comment
Posted in: Dessert, Snack Tagged: cookies, oats, oil free, peanut, peanut butter, peanut butter oatmeal cookies, recipe, vegan, whole wheat, whole wheat pastry flour

Raw Breakfast Cookies

May 7, 2013 by veganmilitarywife 1 Comment
Posted in: Breakfast, Dessert, Snack Tagged: banana, breakfast, coconut, cookies, dried blueberries, gluten free, no sugar, oats, oil free, pecans, plant based, raw, raw breakfast cookies, recipe, sugar free, vegan

Zucchini or Banana Bread (Vegan and Oil Free)

May 2, 2013 by veganmilitarywife 1 Comment
Posted in: Bread, Breakfast, Dessert, Snack Tagged: banana, banana bread, blueberry loaf, frozen blueberries, oil free, recipe, vegan, whole wheat pastry flour, zucchini, zucchini bread

Pumpkin Raisin Cookies (Vegan and Oil Free)

May 1, 2013 by veganmilitarywife Leave a Comment
Posted in: Breakfast, Dessert, Snack Tagged: cinnamon, cookies, oil free, orange zest, pumpkin, pumpkin raisin cookies, raisins, recipe, vegan, whole wheat pastry flour

Empanadas (Vegan and Oil Free)

April 9, 2013 by veganmilitarywife Leave a Comment

Ingredients For the dough: 1 cup avocado 2 2/3 cup whole wheat pastry flour For the filling: 1/2 onion, diced 1 carrot, finely chopped 1 clove garlic, minced 1 package Upton’s Chorizo Seitan 8 oz can tomato sauce 1/2 tsp cinnamon 1/4 tsp dried thyme 1/8 tsp cloves 1/8 tsp cumin 2 tbsp chopped green … [Read more…]

Posted in: Appetizer, Main Dish, Snack Tagged: almonds, cashews, empanadas, green olives, oil free, raisins, recipe, seitan, tomato sauce, vegan, whole wheat, whole wheat pastry flour

Phyllo Wrapped Asparagus (Vegan)

March 16, 2013 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Snack Tagged: asparagus, fillo, nutritional yeast, phyllo, phyllo wrapped asparagus, recipe, vegan, vegan parmesan, walnuts, whole wheat

Candied Nuts (Vegan, Raw, Gluten Free, and Oil Free)

February 8, 2013 by veganmilitarywife Leave a Comment

Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator.  Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]

Posted in: Appetizer, Snack Tagged: candied nuts, gluten free, nuts, oil free, pecans, raw, recipe, vegan, walnuts

The Best Basic Hummus (Vegan, Gluten Free, and Oil Free)

January 22, 2013 by veganmilitarywife Leave a Comment
Posted in: Appetizer, Condiment, Lunch, Main Dish, Side Dish, Snack Tagged: chickpeas, garbanzos, gluten free, hummus, oil free, recipe, sesame paste, tahini, vegan
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