Print Pin Raw Breakfast Cookies Servings 16 cookies Ingredients3 very ripe bananas mashed1 1/2 cup rolled oats1 cup unsweetened coconut flakes3/4 cups raw pecans roughly chopped1/2 cup dried blueberries1 tablespoon milled flax seeds1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon ginger powder InstructionsCombine all ingredients in a large bowl. Use an ice cream scoop to form … [Read more…]
Print Pin Zucchini or Banana Bread (Vegan and Oil Free) Servings 1 regular loaf or 4 mini loaves Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon ginger1 cup grated zucchini or mashed banana1 cup non-dairy milk1/2 cup date sugar1/2 cup unsweetened applesauce Omit if using banana.2 tablespoons milled … [Read more…]
Print Pin Pumpkin Raisin Cookies Servings 4 dozen Ingredients4 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon sea salt2 teaspoons cinnamon1 teaspoon ginger powder1/2 teaspoon allspice1/4 teaspoon nutmeg1 can pumpkin 15 oz1 cup date syrup2 tablespoons milled flax seed2 teaspoons vanilla extract2 cups raisinszest of 1 orange or 2 tsp dried … [Read more…]
Ingredients For the dough: 1 cup avocado 2 2/3 cup whole wheat pastry flour For the filling: 1/2 onion, diced 1 carrot, finely chopped 1 clove garlic, minced 1 package Upton’s Chorizo Seitan 8 oz can tomato sauce 1/2 tsp cinnamon 1/4 tsp dried thyme 1/8 tsp cloves 1/8 tsp cumin 2 tbsp chopped green … [Read more…]
Print Pin Phyllo Wrapped Asparagus aka Vegan Crack Servings 12 -24 Ingredients1/2 box whole wheat phyllo thawed1 bunch asparagus tough ends removedParmesan substitute InstructionsPreheat oven to 425 degrees. Cut a package of phyllo and save one of the halves for another recipe. Roll out the half you will be working with, sprinkle with about 2 … [Read more…]
Ingredients 1 cup raw nuts 1/4 cup date syrup 1/2 tsp cinnamon dash cayenne (optional) Directions Soak nuts in filtered water for several hours. Rinse and drain and place in food dehydrator. Dry until thoroughly crisp. (I have an Excalibur and I dry nuts in it for 48 hours.) Combine the rest of ingredients in … [Read more…]
Ingredients 1/4 cup tahini 1/2 cup water 1 clove garlic 1/2-1 tsp sea salt juice of 1/2 lemon (2 tbsp) 1 1/2 cup cooked chickpeas or 1 can drained and rinsed Directions Blend tahini and water in a food processor until creamy. Add garlic, salt, and lemon juice. Add garbanzos and process for at least 5 minutes … [Read more…]
