Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
Print Pin Fig Snack Cake Servings 8 Ingredients16 fresh figs or dried figs, soaked, stems removedzest and juice from 1 lemon1/2 cup non-dairy milk or water2 tbsp milled flax seed1 tsp vanilla extract1 tsp almond extract1 tsp orange extract2 cups whole wheat pastry flour1/2 cup date sugar2 tsp baking powder1 tsp baking soda InstructionsPreheat oven … [Read more…]
Print Pin Pub Cheese Spread (Vegan and Oil Free) Ingredients1 cup raw cashews1/4 cup nutritional yeast2 tbsp chickpea miso1 tsp paprika1 tsp onion powder1/2 tsp mustard powder1/4 tsp turmericpowder from 1 probiotic capsule1 cups vegan beer I use Shiner Bock. InstructionsCombine all ingredients in a blender and process until completely smooth. Pour into a storage … [Read more…]
[gmc_recipe 2335]
Print Pin Pineapple Upside Down Cake (Vegan and Oil Free) Servings 8 Ingredients1 can crushed pineapple 20 oz1/2 cup date sugar1 teaspoon vanilla2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon cinnamon1/4 teaspoon ginger powder7 pineapple rings7 pitted cherries optional InstructionsPreheat oven to 375 degrees F. Line a 9″ round baking … [Read more…]
Print Pin Carrot Cake (Vegan and Oil Free) Servings 8 Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon freshly grated nutmeg1 1/2 cup raisins divided3/4 cups water1/2 cup unsweetened applesauce2 teaspoons apple cider vinegarzest of 1 orange2 teaspoons fresh grated ginger1 cup carrots grated (about 3 medium carrots)3/4 … [Read more…]
Print Pin Apple Fritter Muffins Servings 12 Ingredients2 cups non-dairy milk12 Medjool dates pitted1 teaspoon vanilla extract1 teaspoon apple cider vinegar3 cups whole wheat pastry flour2 teaspoon baking powder1 teaspoon baking soda2 teaspoons cinnamon1 teaspoon powdered ginger2 apples diced InstructionsPreheat oven to 375F. Meanwhile, combine milk, dates, vanilla, and vinegar in a blender and process … [Read more…]
Print Pin Cheesy Kale Chips Servings 4 Ingredients1 bunch baby kale or regular kale cut up into bite-sized pieces1 teaspoon paprika1/2 teaspoon turmeric1/4 teaspoon onion powder1/4 teaspoon garlic powder1/3 cup cashew sour cream1/4 cup nutritional yeast InstructionsCombine all ingredients, except kale, in a large bowl and stir until thoroughly mixed. Add the kale and massage … [Read more…]
