Wild Rice with Chickpeas and Spinach (Vegan, Gluten Free, and Oil Free)

Ingredients 1 onion, diced 1 stalk celery, diced 1 carrot, diced 2 cups wild and brown rice blend 1/4 cup dry white wine 4 cups vegetable broth 2 tsp poultry seasoning 1 can chickpeas, drained and rinsed 4 cups chopped fresh spinach or 1 bag frozen chopped spinach Directions In a large frying pan, saute onion, […]

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Braised Broccoli Rabe (Vegan, Gluten Free, and Oil Free)

Ingredients 1/2 cup vegetable broth or water 1/4 cup dry white wine 4 cloves garlic, minced 1/4 tsp crushed red pepper 1 bunch broccoli rabe (rapini) black pepper to taste Directions Cut ends off of the broccoli rabe and discard. Cut broccoli rabe into 1 1/2 inch pieces. Add broth (or water), wine, garlic, and […]

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Southern Collard Greens (Vegan, Gluten Free, and Oil Free)

Ingredients 1 large bunch collard greens, de-stemmed and chopped 1 cup vegetable broth 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepper 1 tsp liquid smoke or smoked paprika splash of apple cider vinegar a few dashes of hot sauce Directions In a large pot, combine all ingredients, except collard greens, and […]

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Wild Rice with Spinach and Green Onions (Vegan, Gluten Free, and Oil Free)

Ingredients 1 cup wild and brown rice blend 1/4 cup dry white wine (optional) 2 cups vegetable broth or water 1/2 tsp poultry seasoning 1/2 tsp sea salt 4 cups chopped raw spinach (or 1 lb frozen) 2 or 3 green onions, chopped Directions Heat a pan over medium heat. Add rice and stir constantly […]

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