Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Salad

Quinoa and Kale Salad (Vegan, Gluten Free, and Oil Free)

April 22, 2014 by veganmilitarywife Leave a Comment
Posted in: Salad Tagged: apples, carrots, celery, gluten free, kale, oil free, onions, orange zest, quinoa, recipe, salad, vegan

Mock Tuna Chickpea Avocado Salad (Vegan, Oil Free, and Gluten Free)

February 21, 2014 by veganmilitarywife Leave a Comment
Posted in: Salad Tagged: avocado, celery, chickpeas, gluten free, kelp flakes, oil free, pickle relish, recipe, vegan, yogurt

Horseradish Coleslaw (Vegan, Oil Free, Gluten Free)

November 29, 2013 by veganmilitarywife 1 Comment
Posted in: Salad Tagged: apple cider vinegar, bell pepper, cabbage, carrots, horseradish, lemon juice, onions, parsley, salad, tofu, vegan

Grandma’s Fruit Salad Made Healthier (Vegan, Oil Free, and Gluten Free)

November 29, 2013 by veganmilitarywife 1 Comment

My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor!

Posted in: Salad Tagged: apples, coconut cream, coconut milk, fruit salad, gluten free, oil free, oranges, pecans, pineapple, recipe, salad

Cole Slaw (Vegan, Raw, Oil Free, and Gluten Free)

July 4, 2013 by veganmilitarywife 2 Comments
Posted in: Salad Tagged: cabbage, carrots, celery seed, cole slaw, gluten free, oil free, raw, recipe, red onion, red wine vinegar, salad, vegan

Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing (Vegan, Raw, Gluten Free, and Oil Free)

May 28, 2013 by veganmilitarywife Leave a Comment
Posted in: Salad Tagged: cabbage, carrots, ginger, gluten free, green onions, lacinato kale, lime, oil free, orange zest, oranges, raw, recipe, salad, slaw, vegan

The Best Guacamole (Vegan, Raw, Gluten Free, and Oil Free)

May 15, 2013 by veganmilitarywife 1 Comment
Posted in: Appetizer, Condiment, Salad, Snack Tagged: avocado, cilantro, garlic, gluten free, guacamole, jalapeno, oil free, raw, recipe, red onion, serrano, tomato, vegan

Raw Fennel and Orange Salad (Vegan, Gluten Free, and Oil Free)

February 25, 2013 by veganmilitarywife 3 Comments

Ingredients 1 fennel bulb, thinly sliced (I use a mandolin) 1/4 red onion, thinly sliced 1 orange, supremed (peeled and sectioned) juice of 1/2 an orange freshly ground black pepper, to taste 1/4 cup raw almonds, coarsely chopped Directions Combine all ingredients, except almonds, and toss. Serve on a bed of baby spinach and garnish … [Read more…]

Posted in: Salad Tagged: almonds, fennel, gluten free, oil free, oranges, raw, recipe, red onion, salad, vegan

Carrot and Beet Salad (Vegan, Raw, Gluten Free and Oil Free)

January 15, 2013 by veganmilitarywife 4 Comments

Ingredients 1 lb carrots, shredded 1 lb beets, shredded 1 apple, shredded 1 shallot, minced 2 tbsp cider vinegar 2 tsp Dijon mustard 4 dashes Tabasco or other hot sauce 1/2 tsp smoked sea salt freshly ground pepper, to taste Directions Combine carrots, beets, apple, and shallot in a large bowl.  In a small bowl, … [Read more…]

Posted in: Salad Tagged: beets, carrots, gluten free, oil free, raw, recipe, salad, vegan

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