Print Pin Quinoa and Kale Salad Servings 8 Ingredients4 cups cooked quinoa6 leaves kale chopped1/2 cup almonds chopped1/2 cup pepitas1/2 cup celery chopped1/2 cup carrots chopped1/2 cup green onions chopped1/2 cup dried cranberries1/2 cup dried apricots chopped1 apple cored and dicedzest and juice of 1 lemonzest and sections of 1 orange Cut each section in … [Read more…]
Print Pin Mock Tuna Chickpea Avocado Salad Servings 4 Ingredients1 1/2 cup chickpeas garbanzos1 avocado diced1 stalk celery chopped2 green onions chopped1/4 cup sweet pickle relish1/4 cup non-dairy plain yogurt1 teaspoon kelp flakesblack pepper to taste InstructionsPlace chickpeas and avocado in a food processor. Pulse until desired consistency. Spoon into a mixing bowl and stir … [Read more…]
Print Pin Horseradish Coleslaw Servings 8 IngredientsFor the Coleslaw:1/2 green cabbage shredded1 carrot shredded1/2 green bell pepper chopped1/2 red bell pepper chopped1/2 cup chopped onion1/4 cup flat leaf parsley coarsely choppedFor the Dressing:1 box silken tofu2 tablespoons fresh horseradish grated2 tablespoons lemon juice2 tablespoons apple cider vinegar1 tablespoon date sugar1/4 teaspoon mustard powder InstructionsCombine cabbage, … [Read more…]
My grandmother’s original recipe called for marshmallows, butter, eggs, and cream. This is a much healthier version with all the flavor! Print Pin Grandma’s Fruit Salad Made Healthier Servings 8 Ingredients2 apples diced1 can pineapple chunks drained6 oranges supremed (sectioned)1/2 cup chopped pecans1 can coconut milk Unshaken and refrigerated for at least 24 hours.2 tablespoons … [Read more…]
Print Pin Cole Slaw Servings 12 Ingredients1 head cabbage cored and shredded3 carrots julienne or shredded1/4-1/2 red onion mincedFor the Dressing:1/2 cup red wine vinegar1/4 cup date syrup1/4 teaspoon celery seeds InstructionsCombine cabbage, carrots, and onion in a large mixing bowl. Set aside. Whisk together all dressing ingredients in a small mixing bowl. Pour over … [Read more…]
Print Pin Cabbage, Kale, and Orange Slaw with Ginger Lime Dressing Servings 12 IngredientsFor the Slaw:1 small cabbage shredded1 bunch lacinato kale thinly sliced4 carrots gratedzest of 1 orange2 oranges peeled, sectioned, and cut into bite-sized pieces4 green onions sliced1/2 cup dried cherries optionalFor the Dressing:zest and juice of 1 lime1 tablespoon date syrup1 tablespoon … [Read more…]
Print Pin The Best Guacamole Servings 8 Ingredients4 ripe avocadosjuice of 1 lime1/2 cup red onion finely chopped1 clove garlic minced1 to mato or a handful of grape tomatoes diced2 tablespoons finely chopped cilantro1 jalapeno or serrano seeded, deveined, and minced1/4 teaspoon chili powder1/4 teaspoon ground cuminfreshly ground black pepper to taste InstructionsCut avocados in … [Read more…]
Ingredients 1 fennel bulb, thinly sliced (I use a mandolin) 1/4 red onion, thinly sliced 1 orange, supremed (peeled and sectioned) juice of 1/2 an orange freshly ground black pepper, to taste 1/4 cup raw almonds, coarsely chopped Directions Combine all ingredients, except almonds, and toss. Serve on a bed of baby spinach and garnish … [Read more…]
Ingredients 1 lb carrots, shredded 1 lb beets, shredded 1 apple, shredded 1 shallot, minced 2 tbsp cider vinegar 2 tsp Dijon mustard 4 dashes Tabasco or other hot sauce 1/2 tsp smoked sea salt freshly ground pepper, to taste Directions Combine carrots, beets, apple, and shallot in a large bowl. In a small bowl, … [Read more…]
