Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Main Dish

Wild Rice with Butternut Squash, Spinach, Dried Cranberries, and Walnuts (Vegan, Oil Free, and Gluten Free)

November 26, 2014 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: butternut squash, dried cranberries, gluten free, oil free, pilaf, plant strong, recipe, spinach, vegan, walnuts, wild rice

Herbed Potato and Summer Squash Tart (Vegan, Gluten Free, and Oil Free)

June 25, 2014 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: gluten free, nutritional yeast, oil free, onions, parsley, plant strong, potato and summer squash tart, recipe, rosemary, sage, summer squash, tart, thyme, vegan

Kung Pao Tofu (Vegan, Oil Free, Gluten Free)

January 19, 2014 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: bell pepper, broccoli, carrots, celery, ginger, gluten free, hoisin, Kung Pao, mushrooms, oil free, onions, plant strong, recipe, stir fry, tamari, tofu, vegan

Stuffed Cabbage

January 17, 2014 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: brown rice, cabbage, cabbage rolls, carrots, celery, gluten free, lentils, mushrooms, oil free, onions, parsley, pine nuts, plant strong, recipe, rosemary, sage, stuffed cabbage, thyme, tomatoes, vegan

Cheesy Broccoli Rice Casserole (Vegan, Gluten Free, and Oil Free)

January 14, 2014 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: broccoli, broccoli rice casserole, brown rice, cashews, chickpeas, gluten free, nutritional yeast, oil free, plant strong, recipe, vegan

Shepherd’s Pie (Vegan, Oil Free, and Gluten Free)

November 26, 2013 by veganmilitarywife Leave a Comment

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Posted in: Main Dish Tagged: carrots, gluten free, mushrooms, nutritional yeast, oil free, onions, peas, plant strong, potatoes, recipe, shepherd's pie, sweet potatoes, tempeh, vegan

Chiles Rellenos (Vegan, Gluten Free, and Oil Free)

September 24, 2013 by veganmilitarywife 1 Comment

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Posted in: Main Dish Tagged: cashews, chile rellenos, gluten free, nutritional yeast, oil free, plant strong, poblanos, recipe, vegan

Tzimmes (Vegan, Gluten Free, and Oil Free)

September 5, 2013 by veganmilitarywife 4 Comments

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Posted in: Main Dish, Side Dish Tagged: carrots, cinnamon, gluten free, lemon, lemon zest, oil free, onions, orange, orange zest, plant strong, recipe, sweet potatoes, tzimmes, vegan

Noodle Kugel (Vegan, Gluten Free, and Oil Free)

September 5, 2013 by veganmilitarywife 2 Comments

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Posted in: Main Dish, Side Dish Tagged: cashews, cinnamon, gluten free, noodle kugel, oil free, pasta, raisins, recipe, tofu, vegan

Easy Bean Burgers (Vegan, Oil Free, and Gluten Free)

August 20, 2013 by veganmilitarywife Leave a Comment

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Posted in: Lunch, Main Dish Tagged: bean burgers, black beans, burgers, gluten free, kidney beans, oats, oil free, plant strong, recipe, salsa, vegan
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