Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Main Dish

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free)

February 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: cashew cheese sauce, chiles rellenos casserole, gluten free, nutritional yeast, oil free, poblano peppers, poblanos, recipe, tofu, vegan

Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)

December 5, 2016 by veganmilitarywife 4 Comments
Posted in: Appetizer, Main Dish Tagged: buffalo cauliflower, buffalo sauce, cauliflower, cauliflower bites, gluten free, hot sauce, oil free, recipe, vegan, whole wheat pastry flour

Stroganoff (Vegan, Oil Free, and Gluten Free)

October 7, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish Tagged: carrots, gluten free, mushrooms, oil free, onions, recipe, stroganoff, tempeh, vegan

Taco Soup (Vegan, Oil Free, Gluten Free)

September 28, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish, Soup Tagged: beans, gluten free, mushrooms, oil free, onions, recipe, soup, taco soup, vegan

Beefless Stew (Vegan, Oil Free, and Gluten Free)

September 26, 2016 by veganmilitarywife Leave a Comment

As cooler weather approaches, keep this hearty stew in your arsenal of dishes. As cooler weather approaches, keep this hearty stew in your arsenal of dishes.

Posted in: Main Dish, Soup Tagged: beefless stew, carrots, celery, gluten free, mushrooms, oil free, onions, recipe, stew, vegan

Pierogi Lasagna (Vegan, Oil Free, and Gluten Free)

July 27, 2016 by veganmilitarywife 3 Comments
Posted in: Main Dish Tagged: cashew cheese sauce, lasagna, lasagna noodles, mashed potatoes, no oil, no salt, no sugar, oil free, pierogi lasagna, plant based, recipe, salt free, sugar free, vegan, vegan cheese, wfpb, whole wheat pasta

Ratatouille (Vegan, Gluten Free, and Oil Free)

August 4, 2015 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: eggplant, gluten free, oil free, ratatouille, recipe, vegan, zucchini

Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free)

February 10, 2015 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: cashews, gluten free, macaroni and cheese, nutritional yeast, oil free, recipe, tofu, truffle salt, truffled macaroni and cheese, vegan

Wild Rice with Butternut Squash, Spinach, Dried Cranberries, and Walnuts (Vegan, Oil Free, and Gluten Free)

November 26, 2014 by veganmilitarywife Leave a Comment

[gmc_recipe 2727]

Posted in: Main Dish Tagged: butternut squash, dried cranberries, gluten free, oil free, pilaf, recipe, spinach, vegan, walnuts, wild rice
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