As cooler weather approaches, keep this hearty stew in your arsenal of dishes. Print Pin Beefless Stew (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients2 portobello mushrooms cubed2 tbsp tomato paste1 cup red wine I recommend zinfandel or shiraz1 onion diced2 carrots sliced1 stalk celery sliced4 medium red potatoes cut into eighths4 cups vegetable … [Read more…]
Print Pin Pierogi Lasagna (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients8 oz whole wheat or gluten free lasagna noodles2 onions thinly slicedFor the Mashed Potatoes:4 medium large potatoes I used two russet and two Yukon gold since that is what I had.2 cups vegetable broth1/2 cup non-dairy yogurt1 tbsp parsley1/4 tsp white pepperFor … [Read more…]
Print Ratatouille (Vegan, Gluten Free, and Oil Free) Servings 6 -8 Ingredients1 large eggplant diced (Remove skin, if not organic.)2 medium zucchini diced1 red bell pepper diced1 medium onion diced2 to matoes diced (or 1 can diced tomatoes, drained.)4 cloves garlic minced1/4 cup white wine1 bay leaf1 tablespoon dried parsley1 teaspoon dried basil1 teaspoon dried … [Read more…]
Print Pin Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients1 lb whole wheat or gluten free pasta1 lb vegetables broccoli, mushrooms, peas, etc., optionalFor the Cheese Sauce:3 cups vegetable broth or water1 cup nutritional yeast1 cup raw cashews1 cup cooked butternut squash pumpkin or 1 box silken tofu2 teaspoon truffle … [Read more…]
Print Wild Rice with Butternut Squash, Spinach, Dried Cranberries, and Walnuts (Vegan, Oil Free, and Gluten Free) Servings 8 Ingredients2 cups your favorite wild rice blend4 cups vegetable broth 3 cups if using an Instant Pot1 onion diced2 stalks celery chopped1/2 teaspoon poultry seasoning2 tablespoons dry sherry1/4 teaspoon cinnamon1 teaspoon sea salt1 small butternut squash … [Read more…]
Print Pin Herbed Potato and Summer Squash Tart (Vegan, Gluten Free, and Oil Free) Servings 8 Ingredients1/4 cup nutritional yeast2 tablespoons whole wheat pastry flour or GF flour1/2 onion finely chopped1 tablespoon each fresh parsley rosemary, sage, and thyme, finely chopped (or 1 tsp dried)1/4 teaspoon freshly ground black pepper4-6 Yukon Gold or red potatoes … [Read more…]
Print Pin Kung Pao Tofu Servings 4 Ingredients1 package extra firm tofu drained and pressed1/2 onion diced1 bell pepper diced1 carrot cut in half and sliced thin on a bias1 stalk celery sliced on a bias1 head broccoli cut up1/2 lb mushrooms quartered4 green onions cut into 1 inch pieces1/2 cup peanutscooked brown riceFor the … [Read more…]
If you end up with extra filling and sauce, just mix them together. It makes a great lentil stew! Print Pin Stuffed Cabbage Servings 4 Ingredients1 head cabbage I prefer savoy, but regular green or purple cabbage is fine too.For the Filling:4 cups vegetable broth1 cup brown rice1 cup brown or green lentils1/2 onion chopped1 … [Read more…]
Print Pin Cheesy Broccoli Rice Casserole Servings 4 Ingredients2 cups cooked brown rice I cook mine in vegetable broth for this recipe.2 cups cooked garbanzo beans1 batch cashew cheese sauce uncooked1 lb broccoli florets InstructionsCombine all ingredients in a baking dish and bake for 30-45 minutes, or until bubbly, at 350 degrees F. Let sit … [Read more…]
Print Pin Shepherd’s Pie Servings 8 Ingredients1 onion diced1 lb tempeh cubed8 oz mushrooms diced1 bag frozen peas and carrots2 cups vegetable broth1/2 cup whole wheat pastry flour or other thickening agent1/4 cup nutritional yeast2 tablespoons vegan Worcestershire sauce2 tablespoons reduced sodium soy sauce or liquid aminos1 teaspoon poultry seasoning1 teaspoon dried thyme1/4 teaspoon freshly … [Read more…]
