Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Main Dish

Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)

February 10, 2020 by veganmilitarywife Leave a Comment
Posted in: Lunch, Main Dish Tagged: lentils, no oil, no salt, no sugar, oil free, plant based, recipe, salt free, sloppy joe filling, sloppy joes, sugar free, vegan, wfpb

White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: beans, kale, mushrooms, oil free, onions, vegan, white bean and kale stew

Harvest Rice (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, celery, gluten free, green onions, harvest rice, mushrooms, oil free, onions, pecans, recipe, vegan

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan

Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free)

February 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: cashew cheese sauce, chiles rellenos casserole, gluten free, nutritional yeast, oil free, poblano peppers, poblanos, recipe, tofu, vegan

Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)

December 5, 2016 by veganmilitarywife 4 Comments
Posted in: Appetizer, Main Dish Tagged: buffalo cauliflower, buffalo sauce, cauliflower, cauliflower bites, gluten free, hot sauce, oil free, recipe, vegan, whole wheat pastry flour

Stroganoff (Vegan, Oil Free, and Gluten Free)

October 7, 2016 by veganmilitarywife 1 Comment
Posted in: Main Dish Tagged: carrots, gluten free, mushrooms, oil free, onions, recipe, stroganoff, tempeh, vegan
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Categories

  • Appetizer (16)
  • Beverage (2)
  • Bread (15)
  • Breakfast (24)
  • Condiment (19)
  • Dessert (52)
  • Holidays (16)
  • Lunch (2)
  • Main Dish (44)
  • Menu (17)
  • Salad (9)
  • Side Dish (22)
  • Snack (28)
  • Soup (26)

Recent Posts

  • Roasted Red Pepper Dip (Plant-Based and Gluten Free)
  • Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)
  • Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)
  • White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)
  • Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

Categories

  • Appetizer
  • Beverage
  • Bread
  • Breakfast
  • Condiment
  • Dessert
  • Holidays
  • Lunch
  • Main Dish
  • Menu
  • Salad
  • Side Dish
  • Snack
  • Soup
October Unprocessed

Recent Posts

  • Roasted Red Pepper Dip (Plant-Based and Gluten Free)
  • Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)
  • Apple Pear Crisp (Vegan, Oil Free, and Gluten Free)
  • White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)
  • Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

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