Print Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free) Yield: 6 Ingredients 1 lb whole wheat or gluten free noodles or pasta (I use fusili.) 2 14 oz cans young jack fruit, drained 1 onion chopped 1 carrot chopped 1 stalk celery chopped 8 oz mushrooms chopped 1 cup peas (I use frozen.) … [Read more…]
Print Etouffee (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 cloves garlic thinly sliced 1 medium onion diced 1 bell pepper diced 2 stalks celery chopped 1/2 lb mushrooms quartered 1 can tomato paste 6 oz 4 cups vegetable stock 1 tbsp nutritional yeast 3 bay leaves 1 tbsp creole seasoning 1 block … [Read more…]
Print Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 4 poblano peppers roasted, skinned, and seeded 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked 1 block extra firm tofu 1 cup non-dairy milk 1/2 cup chickpea flour 2 tbsp nutritional yeast 1/4 tsp tumeric 1/8 tsp black pepper … [Read more…]
Print Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free) Ingredients 1 head cauliflower 1 cup whole wheat pastry flour or GF flour 1 cup water 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 cup whole wheat bread crumbs or GF bread crumbs favorite hot sauce or Buffalo sauce (I … [Read more…]
Print Tempeh Stroganoff (Vegan, Oil Free, and Gluten Free) Yield: 4 Ingredients 8 oz tempeh, cut into 1/2 inch strips or 8 oz soy curls soaked in water for 10 minutes 1 lb crimini mushrooms, thinly sliced 1 onion, chopped 1 carrot, finely chopped 1 tbsp tomato paste 1 tbsp dijon mustard 1/4 cup brandy … [Read more…]
Print Taco Soup (Vegan, Oil Free, Gluten Free) Ingredients 4 cups vegetable stock 2 cups fresh or frozen corn 2 cups black beans 2 cups kidney beans 2 cups pinto beans 1 onion, diced 2 15 oz cans diced tomatoes 1-2 4 oz can(s) chopped green chiles 8 oz soy curls 2 tbsp taco seasoning … [Read more…]
As cooler weather approaches, keep this hearty stew in your arsenal of dishes. Print Beefless Stew (Vegan, Oil Free, and Gluten Free) Yield: 8 Ingredients 2 portobello mushrooms, cubed 2 tbsp tomato paste 1 cup red wine I recommend zinfandel or shiraz 1 onion, diced 2 carrots, sliced 1 stalk celery, sliced 4 medium red … [Read more…]
Print Pierogi Lasagna (Vegan, Oil Free, and Gluten Free) Yield: 8 Ingredients 8 oz whole wheat or gluten free lasagna noodles 2 onions thinly sliced For the Mashed Potatoes: 4 medium large potatoes I used two russet and two Yukon gold since that is what I had. 2 cups vegetable broth 1/2 cup non-dairy yogurt … [Read more…]
Print Ratatouille (Vegan, Gluten Free, and Oil Free) Yield: 6-8 Ingredients 1 large eggplant, diced (Remove skin, if not organic.) 2 medium zucchini, diced 1 red bell pepper, diced 1 medium onion, diced 2 tomatoes, diced (or 1 can diced tomatoes, drained.) 4 cloves garlic, minced 1/4 cup white wine 1 bay leaf 1 tablespoon … [Read more…]
Print Truffled Macaroni and Cheese (Vegan, Oil Free, and Gluten Free) Yield: 8 Ingredients 1 lb whole wheat or gluten free pasta 1 lb vegetables (broccoli, mushrooms, peas, etc.), optional For the Cheese Sauce: 3 cups vegetable broth or water 1 cup nutritional yeast 1 cup raw cashews 1 cup cooked butternut squash pumpkin (or … [Read more…]
