Adventures of a Vegan Military Wife

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Plant-Based Recipes and Menu Ideas

Main Dish

Lentil Soup

May 14, 2020 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: plant based, recipe, vegan

Chakalaka

April 8, 2020 by veganmilitarywife Leave a Comment
Chakalaka
Posted in: Condiment, Main Dish, Side Dish Tagged: chakalaka, gluten free, oil free, plant based, recipe, vegan

Broccoli and Chickpea Pasta with Lemony Tahini Sauce

April 8, 2020 by veganmilitarywife Leave a Comment
Broccoli and Chickpea Pasta with Lemony Tahini Sauce
Posted in: Main Dish Tagged: broccoli, chickpeas, garbanzos, gluten free, pasta, plant based, recipe, tahini, vegan

Sloppy Joe Filling (Plant-based, Vegan, Oil-Free)

February 10, 2020 by veganmilitarywife Leave a Comment
Posted in: Lunch, Main Dish Tagged: lentils, no oil, no salt, no sugar, oil free, plant based, recipe, salt free, sloppy joe filling, sloppy joes, sugar free, vegan, wfpb

White Bean and Kale Stew (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: beans, kale, mushrooms, oil free, onions, vegan, white bean and kale stew

Harvest Rice (Vegan, Oil Free, and Gluten Free)

February 8, 2019 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Side Dish Tagged: brown rice, celery, gluten free, green onions, harvest rice, mushrooms, oil free, onions, pecans, recipe, vegan

Pizza Beans (Vegan, Oil Free, and Gluten Free)

October 23, 2018 by veganmilitarywife 2 Comments
Posted in: Main Dish Tagged: beans, carrots, celery, corona beans, garlic, gigante beans, gluten free, mushrooms, oil free, olives, onions, pizza beans, plant based, recipe, vegan, wfpb

Spicy Miso Ramen (Vegan, Oil Free, and Gluten Free)

October 11, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish, Soup Tagged: bok choy, cabbage, green onions, miso, mushrooms, oil free, onions, plantbased, ramen, recipe, spicy miso ramen, tofu, vegan

Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

March 8, 2017 by veganmilitarywife 9 Comments

This version reminds me of the tuna noodle casserole my mom made.

Posted in: Main Dish Tagged: carrots, cashews, casserole, celery, gluten free, jackfruit, jackfruit tuna noodle casserole, mushrooms, nutritional yeast, oil free, onions, recipe, vegan

Etouffee (Vegan, Oil Free, and Gluten Free)

March 2, 2017 by veganmilitarywife Leave a Comment
Posted in: Main Dish Tagged: celery, etouffee, gluten free, green onions, mushrooms, nutritional yeast, oil free, onions, recipe, tofu, vegan
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Categories

  • Appetizer (17)
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  • Lunch (2)
  • Main Dish (47)
  • Menu (17)
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  • Side Dish (23)
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  • Soup (27)
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Recent Comments

  • Beltane Menu Ideas (Vegan and Oil Free) – Adventures of a Vegan Military Wife on Cheese Fondue
  • Split Pea Soup (Vegan, Gluten Free and Oil Free) - Adventures of a Vegan Military Wife on Cheesy Biscuits
  • veganmilitarywife on Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
  • Janet on Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)
  • Casey on Pizza Beans (Vegan, Oil Free, and Gluten Free)

Recent Posts

  • Lentil Soup
  • Cheese Fondue
  • Chakalaka
  • Broccoli and Chickpea Pasta with Lemony Tahini Sauce
  • Roasted Red Pepper Dip

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