Coffee Cake (Vegan and Oil Free)

Ingredients Topping: 1 cup whole wheat pastry flour 1/3 cup date sugar 1 tsp cinnamon 1/4 tsp nutmeg 1/4 cup applesauce Cake: 3/4 cup non-dairy milk 1 tsp apple cider vinegar 1/3 cup date sugar 1 banana 1 tsp vanilla extract 1 1/3 cups whole wheat pastry flour 1 tsp baking powder 1/2 tsp baking […]

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Baked Scrambled Tofu in Avocado Cups with Hollandaise Sauce (Vegan, Gluten Free, and Oil Free)

Ingredients 4 ripe avocados 14 oz extra firm tofu 3 tbsp nutritional yeast 1 tbsp apple cider vinegar 1 1/2 tsp Dijon mustard 1 tsp turmeric 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepper Directions Preheat oven to 350 degrees. Slice avocados in half, remove pit, scoop out some of the […]

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Tofu Frittata (Vegan, Gluten Free, and Oil Free)

Ingredients 2 shallots, minced 1 zucchini, shredded, 1 head broccoli, chopped 1 bunch chard or spinach, chopped 1 package water-packed extra firm tofu, pressed 1 package silken tofu 1/2 cup non-dairy milk 1/4 cup nutritional yeast 2 tbsp corn starch 1 tsp Italian herb blend 1/4 tsp turmeric 1/4 tsp black pepper 1 tbsp Parmesan […]

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Banana Muffins

Ingredients 1 3/4 cups whole wheat pastry flour 1/4 cup date sugar 2 1/2 teaspoons baking powder 1/2 teaspoon salt, optional 1 teaspoon cinnamon 1/2 teaspoon powdered ginger 1 tablespoon milled flax seed 3 tablespoons water 1/2 cup non-dairy milk 1/2 teaspoon apple cider vinegar 1/3 cup unsweetened applesauce 1 cup mashed banana 1 teaspoon […]

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Tofu Scramble (Vegan, Gluten Free and Oil Free)

Ingredients 1 block extra firm tofu 1/4 cup nutritional yeast 1/4-1/2 tsp sea salt 1/4-1/2 tsp black salt (gives it an eggy flavor) 1/4 tsp┬áturmeric 1/4 tsp onion powder 1/4 tsp garlic powder freshly ground black pepper, to taste 1/2 cup fresh salsa (optional) 6 mushrooms, sliced (optional) 1/2 onion, diced (optional) 1/2 bell pepper, […]

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Baked Oatmeal (Vegan, Gluten Free and Oil Free)

Ingredients 1 cup rolled oats 1 cup non-dairy milk 1/2 cup water 1 banana, sliced 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup frozen peach slices 1/2 cup chopped pecans 1/4 cup shredded unsweetened coconut 2 tbsp milled flax seed 1 tsp cinnamon 1/4 tsp sea salt 1/4 tsp ginger powder 1/4 tsp […]

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